DBT Skills
CBT
Misc
Psychoeducation
100

The "D" in DEARMAN

"Describe"

100

Our deep belief system through which we view the world through these "lenses."

Core beliefs

100

True or false: Medication is the only treatment for mental health issues

False

200

Feelings of worry, uneasiness, or dread...

Anxiety

200

What is the biggest feeder of anxiety?

Avoidance

300

The idea that we don't fight with what we cannot control, we accept it as it is.

Radical Acceptance

300
Believing only the worst possible outcome of a situation despite the facts of the situation

What is catastrophizing 

300

This simple technique is excellent for managing emotions. Not only is it effective, but it is discreet and can by done at any time/place.

What is deep breathing?

400

___________ is the fastest addicting drug.

Nicotine

400

________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction

Dopamine

500
Like adding weights to a barbell, the more you exercise the more weight you can "handle."

Distress tolerance

500

This relaxes you body, triggers endorphins, and may help you live longer.

What is laughter

500

Glossophobia is the fear of _______? 

Public Speaking

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