What is stress
What causes stress
Dealing with stress
Healthy Habits
Risk
100

What is stress? 

Stress is how our body responds/react to challenges or demands. 

100

Name one thing that can cause stress for a 4th grader.

Homework/Test/Important sports game 

100

What is one way to calm down when you feel stressed?

Taking deep breaths 

Think of your happy place 

Talk to someone 

100

Name one healthy food that helps you feel good.

Fruits and vegetables are healthy foods.

100

What does it mean to take a risk?

Taking a risk means trying something new that might have a chance of going wrong.

200

Name one way stress can affect your body.
 

Stress can cause headaches/stomach aches/ heart race/sweat

200

How can changes at home cause stress?

 Moving to a new house, Chores, 

200

Why is it important to talk about your feelings?


Talking helps you feel better and can solve problems.

200

How many hours of sleep is recommended every night?  

9-11 hours 

200

Give an example of a small risk you might take.

Answers may vary. 

300

What is a common sign of stress?

Feeling worried or anxious is a common sign of stress.

300

Why might a big test cause stress?

A big test can cause stress because you want to do well.

300

Name one activity that can help reduce stress.

Exercising 

Reading a book 

Taking a nap 

300

What is one reason exercise is important for your health?

Exercise helps keep your body strong, Helps maintain an healthy weight, and reduces stress.

300

How can understanding risks help you make better choices?

Knowing the risks helps you decide if something is safe or not.

400

How can stress affect your mood?

Stress can make you feel sad or irritable.

400

What role do friendships play in causing stress?

Problems with friends can lead to stress.

Being peer pressured by a friend 

An argument with a friend 

400

How can listening to music help you deal with stress?

 Music can make you feel relaxed and happy.

400

Why is it good to spend time outdoors?

Spending time outdoors can help you relax and feel happier.

400

Why is it important to think before you act?

Thinking before acting helps you avoid getting hurt or hurting someone else

500

Can stress be good sometimes? Give an example.

Yes, a little stress can help you focus on a test or perform better. 

500

How can a busy schedule lead to stress?

Having too many activities can make it hard to relax.

500

What is mindfulness?

Mindfulness is focusing on the present moment to feel calm.

500

What is a good daily routine for managing stress?

A good routine includes exercise, healthy meals, and enough sleep.

500

What is one way to stay safe when taking a risk?

ask an adult for help or advice when trying something new or thinking about taking a risk.

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