Feelings
Name 3 feelings
Happy, sad, angry, frustrated, bored, calm
Name one way to calm down when upset
Deep Breathing
Name one thing you are really good at
...........
A good friend does this when you are talking
Listens
Name an example of a healthy boundary
This feeling can happen when someone takes your favorite toy without asking
Angry or upset
Name 3 coping skills when you are having a hard day
...........
Name one thing you are proud of this year
...................
Name one way to be a kind friend
Sharing, helping them, listening to them
Someone is standing too close to you, what can you do?
Ask them to please back up
This feeling might happen before speaking in front of the class or before a test
Nervous
Name a time in class when you had to use a coping skill
................
Tell me 3 characteristics about yourself
.................
True or false: good friends always agree with each other
False
True or false: it is ok to say no to something that makes you uncomfortable
True
Name 2 ways your body tells you you are feeling worried
........
What is a new coping skills you would like to try?
................
What is one challenge you have solved this year?
...................
Name 3 qualities of a good friend
Honest, kind, respectful
What is a boundary?
Limits we set to make ourselves feel comfortable
Use an I feel statement about a time recently you were feeling upset
I felt ________
Demonstrate a coping skills right now
.................
This word means to believe in yourself
Confidence
What should you do if a friend hurts your feelings?
Ask for help, tell a trusted adult, use an I feel statement to tell them how you felt
True or false: boundaries are the same with friends and family
False