If I get anxious, will my heart rate increase or decrease?
Increase
Name something blue in the room
You got it!
If I am angry, should I scream and punch the wall or should I go to my room to calm down?
Go to room :)
Pick the coping thought: "Today is the worst day ever" OR "Some days are hard, but I can do something to feel better"
You got it!
Is eye contact important during a conversation?
YES
Do some people get headaches when they are worried or stressed for a long time?
Yes
Name two green things in the room
You got it!
What is a fun activity that helps you feel better?
You got it!
Pick the coping thought: "I am nervous so I will probably fail the test" OR"I can do this because I am brave and I prepared"
You got it!
How far away should you be from someone when you are talking to them? about 3 feet, 2 inches, or 20 feet?
You got it!
Do most people get stomach aches from happiness or fear?
Fear!
Name one thing you can hear
You got it!
Who can you talk to when you are sad?
You got it!
Nice!
Should you talk the whole time during a conversation?
No
Name a body sign of anger
muscle tension (other answers can work)
You got it!
Nice!
Your brother is being loud? How can you respond?
Name someone you will talk to for fun this week
nice!
What happens to you when you feel angry?
You got it!
Find something that have some sort of smell
You got it!
I dare you to pet your sister cats for 5 minutes after our session is over!
:)
The video game broke!!! What can you do???
Nice!
What is your favorite activity to do with another person?
Great!