Trivia
Random
Health
Self-Care
and Wellness
and Wellness
Food
100
What is the capital city of France?
Paris
100
What is the right way to wash your hands?
- Washing them with soap and water for 20 seconds
- Drying them with a paper towel
100
What are some examples of physical self-care activities?
- Dancing
- Going for a walk
- Swimming
100
What is self-care?
Putting your needs first and caring for yourself.
100
What is the favorite food of the Teenage Mutant Ninja Turtles?
Pizza
200
T/F: The universe is expanding constantly and in all directions.
True!
The universe is growing, like dots on a balloon moving apart as it inflates. Galaxies are drifting away from each other, and we see this because their light stretches and turns red. This started with the Big Bang 13.8 billion years ago. While faraway galaxies move apart, gravity keeps closer things like planets and galaxies together. A mysterious force called dark energy is pushing the universe to keep expanding.
200
What natural phenomenon usually comes after a rainstorm?
A rainbow
200
How many hours of sleep do school-age children generally need per night?
8 to 10 hours
200
What is mental health and wellness?
Affects how we think, feel, and act, and helps us to determine how we can handle stress.
200
What do you call a baked dessert made with apples and crust?
Apple Pie
300
What two materials can be recycled indefinitely?
Glass and Aluminum
300
Which country is home to the kangaroo?
Australia
300
What percentage of the human body is water?
About 60%
300
What is stress?
- The body's reaction to any change that requires a response.
- The body's reaction with a physical, mental and/or emotional response.
- A normal part of life.
300
What is the most widely eaten food worldwide?
Rice
400
Approximately, what percent of wildlife is aquatic?
94%
400
What is a common mental illness that affects people worldwide?
Depression
400
T/F: Sedintary lifestyle is when you are always active
False: A sedentary lifestyle refers to a lifestyle with little to no physical activity or exercise. It is characterized by sitting or lying down for long periods of time and engaging in activities that require minimal physical effort.
400
What are the four areas of balance?
Physical, Emotional, Spiritual and Mental.
400
Which food group should you eat the most servings of each day?
Vegetables
500
In order to avoid losing water to evaporation, what is the best time to water the grass?
Early in the morning or at night.
500
In which continent is the Sahara Desert located?
Africa
500
What are ways to boost self-esteem?
- Focusing on the positive
- Taking social media breaks
- identifying your strengths
- Avoid negative self-talk
500
What are examples of emotional self-care activities?
Setting boundaries with people. Give an example of a boundary.
500
What do you call a person who doesn’t eat animal-based food?
Vegan
600
Which animal is the symbol of wisdom in many cultures?
Owl
600
Which athlete has won the most Olympic medals?
Michael Phelps (28 medals)
600
What symptom might a person with depression experience in their daily life?
Lack of energy
600
What are some things that help us with anxiety?
Exercise
Mindfulness
Breathing Exercises
600
What food do pandas eat?
Bamboo
700
What was the first Disney animated feature movie that was not based on an already existing story?
700
What forest region produces 20% of the world’s oxygen?
The Amazon Rainforest
700
What is a therapist's role in their career?
- Meet with clients and talking to them about their feelings, thoughts, changes or life events that affect them.
- They discuss options for treating symptoms and, if necessary, they diagnose a mental illness.
700
How many minutes of exercise a day can help with anxiety?
15 minutes to 30 minutes
700
Which country is the largest producer of coffee?
Brazil