Emotional identification
The magic number in the zones of regulation.
What is number three?
The art of using our hands and fingers to guide our breathing to calm down.
What is finger breathing?
True or false: If what you have to say is very important to you, you should be able to say it at anytime.
What is false?
Two words that cannot be said in an impulse control game.
What is yes and no?
An emotion that makes us feel hot and our body stiff.
What is anger?
Squeezing different muscle groups to calm down.
What is progressive muscle relaxation?
True or false: It is okay to interrupt a conversation if there is an emergency, like someone is hurt or in danger?
What is true?
Yelling out and not being able to control urges.
What is poor impulse control?
An emotion that makes us feel comfortably warm and joyful.
What is happy?
Identifying 5 things I can see, 4 things I can hear, 3 things I can taste, 2 things I can touch and 1 good thing about me.
What is grounding?
True or false: The more you listen to others, the more they will listen to you.
What is true?
Thinking before you do something about what might happen in the future because of your actions.
What is fast forwarding?
The number one in the zones of regulation.
What is just right?
Recognising our emotions in our bodies and where they live.
Body mapping.
What are friend qualities?
Stopping in the moment to think and making a different decision.
What is pausing?
An emotion that makes us quiet and reserved.
What is sad?
The thing that JJ does most to calm down.
What is Youtube and Gaming?
Getting into a fight or argument instead of taking time to walk away, calm down and try again in a better way.
What is immaturity?
Thinking back to the past to inform your decision.
What is rewinding?