Know where you are and where you have been
Woosaa
Don't lose your temper.
Spelled backwards it is DESSERTS
Can't we all just get along?
Orientation & Training + Meaningful Service + Structured Reflection
100

Used to measure distance on a topographical map

What is a bar scale?

100

Reduces the emotional feelings and physiological changes that anger causes.

What is anger management?

100

The body's response to change

What is stress?

100

Usually because people have differences.

What are conflicts?

100

Uses field education principles to incorporate scholastic programs with the curriculum.

What is Service Learning Opportunities

200

These symbols in the legend are used to help you orient your map. They have a star, N and GN to tell you which type of direction it is.

What is true north, magnetic north, and grid north?

200

Trying to understand what the other person is feeling and thinking in an angry stituation.

What is empathy?

200

The ultimate purpose of all stress management programs.

What is to remove the stress as soon as it is not needed?

200

Used to classify behaviors into four dominant categories.

What are Winning Colors?

200

The purpose of this is to record reflections, experiences, observations and goals.

What is a learning log?

300

Classifies man-made features—populated areas, main roads, special features, or boundaries on older maps

What is the color red on a map

300

Recognition of the need to make personal changes by expanding skills and improving relationships.

What is Change Orientation

300

Flight, Fight and Freeze

What is part of the Alarm stage in the stress response?

300

Try to reach an agreement by discussing

What is negotiate?

300

Encourages team members and leads discussion after presentation

Who is the Debriefer?

400

Draw, Cliff and Spur

What are the minor terrain features?

400

Three main approaches to managing anger. (ESC)

What are Expressing, Suppressing and Calming?

400

Chemicals released by the brain that trigger a natural relaxation response.

What are endorphins?

400

The ability to listen and to "give and take".

What are skills to deal with conflict?

400

These are the activities necessary to prepare you and other Cadets for the service learning experience.

What are Orientation and Training?

500

It is 21 degrees on the Tenino map.

What is the G-M Angle?

500

Anger is a normal emotion. It is not healthy to hold it in. If it is bottled up it can raise your tension level and leave you defensive. There are 3 recommended steps that can ease the tension.

Identify the emotion.

Understand the cause.

Respond in a healthy way.

500

Alarm

Resistance

Fatigue

What are the three stages of a stressor response?

500

Two of the most common skills that you need to develop in order to manage conflict.

What are effective speaking and active listening

500

Pre-assess the skill levels, Determine an need (community, school, nation), Brainstorm and select a project, Start a learning log Plan and organize details, Participate, Discuss and reflect the experience, Discuss and reflect your gains, Discuss and reflect how to use the new information


What are the 9 steps to an effective service learning?

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