Diet and Nutrition
What are the three macronutrients?
Carbohydrates, Proteins, Fats
The Army defines Leadership as the act of providing ______, ________, and ______ to accomplish the mission and improve the unit.
Purpose, Direction, and Motivation
What are the two types of exercises we focus on in PT?
Aerobic and Anaerobic
How many PRT warm up stretches are there?
What does red represent on the flag?
Bloodshed (Valor, courage, sacrifice)
What are the two micronutrients?
Vitamins and minerals
The Seven Army Values:
L______, Duty, R______, S_______ S______, Honor, I________, and Personal Courage
Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, and Personal Courage
True or False: Aerobic exercise focuses on short-burst activity using stored energy without oxygen
False: Anaerobic exercise focuses on short-burst activity using stored energy without oxygen.
What are 3 of the 5 cool down stretches?
Over head arm pull, Rear lunge, Extend and flex, Thigh Stretch, Single leg over
00:01
14:30
22:00
12:01AM
2:30PM
10:00PM
How many cups of water should you drink per day minimum?
8-10
Character, Presence, and Intellect are what?
Attributes of an Army leader.
Anaerobic exercise pushes the heart rate to between ___% to ___%
80% to 90%
What are the only 2 PRT warm up stretches conducted at a moderate pace? (The other 8 stretches are done at a slow pace.)
High jumper and push up.
Say the following using the phonetic alphabet/numbers:
I453 L195 MNX 273
India fower fife tree, Lima wun niner fife, mike november x-ray, too seven tree
___________ before, ____________ during, and ___________ after exercise.
Carbs before, sugars during, protein after exercise.
What are the 3 competencies of an Army Leader?
Leads, Develops, and Achieves
How many minutes of moderate-to-vigorous activity are recommended for adolescents daily?
60+
What is the starting position for the rower?
Laying on back, arms extended over head, fingers and thumbs extended and joined.
A female major and two male captains are standing in a group, how would you address them?
Ma'am, gentlemen, good morning/afternoon/evening.
Give an example of a carbohydrate, protein, and fat....
Carbs- Whole grains, oates, pasta, fruits, starchy vegtables
Protein: Chicken, fish, beef, beans, eggs, dairy
Fat: Avocado, butter, almonds, walnuts, olive oil
What does it mean to be Altruistic and give an example of how you can display Altruism within your community.
Selfless concern for the well-being of others, without care for one's own interests; unselfishness.
Volunteering at a homeless shelter, picking up trash along the side of the road, helping someone cross the street, ect.
Burning through more calories than you consume is called what?
Caloric deficit
What are the eight commands to get a group into the extended rectangular PT formation?
"Extend to the left, MARCH", "Arms downward, MOVE", "Left, FACE", "Extend to the left, MARCH", "Arms downward, MOVE", "Right, FACE", "From front to rear, COUNT-OFF", "Even numbers to the left, UNCOVER"
Recite the Cadet Creed....
I am an Army Junior ROTC Cadet. I will always conduct myself to bring credit to my family, country, school and the Corps of Cadets. I am loyal and patriotic. I am the future of the United States of America. I do not lie, cheat or steal and will always be accountable for my actions and deeds. I will always practice good citizenship and patriotism. I will work hard to improve my mind and strengthen my body. I will seek the mantle of leadership and stand prepared to uphold the Constitution and the American way of life. May God grant me the strength to always live by this creed.