Recognizing Stress
Calming strategies
Mindfulness
Empathy
Flexible thinking
100

Name 3 things that can happen when we feel stressed?

-Sweaty hands 

-Nervous stomach 

- dizzy 

-Headache

-Anger

100

What are calming strategies?

Things we can do for ourselves when we are feeling stressed.

100

what is mindfulness?

Mindfulness is being aware of things going on around you, inside and outside of your body.

100

What is empathy?

Being able to feel what others are feeling. 

100

What does it mean to be flexible?

The ability to go with the flow 

200

What is your stress stoplight?

A metephorical stoplight that represents the difference levels of stress (trying to stay out of the red zone) 

200

Name 3 different calming strategies?

-going for a walk

-breathing exercises 

-being active 

-reading a book 

-colouring or writing 

200

What is mindful eating?

Being aware of the kinds of foods and how much food you are eating. Learning what makes you feel good through the day. 

200

How can we show empathy for others?

Telling them that they feelings they feel are not wrong and they deserve to be felt.

200

what is a growth mindset?

Being willing to try new things and keep trying even when things are hard

300

Where do we want to be on the stress stoplight?

In the green zone


300

show me how to do lazy 8 breathing 

*show*


300

What is an imagination move?

Being able to come up with something in your mind to calm you down typically an image of your happy place 


300

What was the example shown from the inside out movie to show empathy?

Sadness and Bingbong

300

What is a fixed mindset?

Giving up and not willing to keep trying having a closed mind 

400

What are some tools we can use to keep us in the green zone of our stress stoplight? 

-Talk to an adult

-do something we enjoy

- write or read

-Take deep breaths 


400

show me how to do rollercoaster breathing

*show*


400

what are some examples of imagination movies from the slideshow?

-camping 

- the beach 

-hiking in the mountains 

-deep sea diving 

400

What did Joy do in the inside out example?

Tried to make Bing bong happy when he was feeling sad

400

What is a self coach?

Saying nice things about your self in order to motivate you when things beocme challenging

500

Who was Mr.Jensen and what did he do for the student who could not stop tapping?

Mr.Jensen was a teacher who open the door for a student who couldn't stop tapping and gave him his first pair of drumsticks.

500

name 3 different breathing exersices?

Lazy 8

bunny

balloon

lion

dragon

rollercoaster

500

what was the imagination movie that we watching together?

The beach

500

What was the story we read when talking about empathy?

The cool bean


500

What is an inner critic

Saying not so kind things about yourself and thinking that you cannot do hard things 

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