Define This
Did you know?
100

What is mental health?

Mental health is how you think, feel, and act. It’s exactly like having physical health. Good mental health means you can handle everyday challenges, learn, make good choices, and get along with others. Just like taking care of your body, you can take care of your mind.

100

True or False: Nearly 1 in 5 children struggle with a mental health condition

True

200
What is therapy? 

It is a safe, supportive space where a trained professional helps children understand their big feelings. It equips them with the emotional tools to manage stress, navigate friendships, and make positive choices.

200
Is anxiety, depression or ADHD the most common diagnosis in children?

Anxiety

300

___ percentage of kids discuss their mental health with a professional mental health provider. 

A. 30%

B. 45%

C. 55%

C. 55%

400
Who can help you if you are concerned about your mental health?

Trusted Adults

Teachers

School Counselor or Social Worker

Therapists

School Psychologist 


500

What is the national crisis hotline that you can call in an mental health emergency?

988

M
e
n
u