Guideline & Behavior
What are the ACSM's five components of fitness?
Body Composition, Cardiovascular Fitness, Muscular Endurance, Muscular Strength, Flexibility
FITT-VP stands for...
Frequency, Intensity, Time, Type - Volume, Progression
Calorie restriction needed to lose 1-lb
3500 kcal
This term is an overarching term for what the employee receives for working at the organization including: health care, dental, vision, or mental health benefits; child care, or vacation time
Compensation
DOMS stands for...
Delayed Onset Muscle Soreness
This form of interviewing helps the client determine if they actually want to achieve their stated goals.
Motivational Interviewing
According to the ACSM, how many minutes of cardiovascular activity should someone get each week?
150 min of moderate intensity OR 75 min of vigorous intensity
This condition develops in cold environments and is signaled by slurred speech, sleepiness, and confusion
Hypothermia
This term refers to ones qualifications for the job. Often accompanied by certifications from professional organizations.
Credentials
RICE stands for
Rest Ice Compression and Elevation
What are the 4 primary means of developing self-efficacy?
Mastery Experiences, Vicarious Experiences, Verbal Persuasion, Physiological Feedback
The ACSM suggest working at this rep range for muscular strength
1 - 6 Reps
This term describes low concentration of sodium in the blood and can occurs with excessive hydration in hot environments
Hyponatremia
Money an organization owes another individual or business
Liability
This kind of soft tissue is often affected by chronic overuse
Tendon
What stage of change would a client be at that has joined a gym but, has not yet gone.
Preparation
What are the three kinds of stretching?
Ballistic, Dynamic, Static
BMI's in excess of this value are needed for an otherwise healthy client to undergo surgery for obesity
BMI > 40
A plan forecasting expected income and expenses for a given period
Budget
Training errors, equipment, environment, technique, and sport imposed causes of injury would be defined as...
Extrinsic Factors
This behavior theory utilizes Reciprocal Determinism
Social Cognitive Theory
These 5 components make up neuromuscular training
balance, coordination, gait, and agility, and proprioceptive
At altitude one should assess this metric in order to gauge intensity.
Heart Rate
When a professional task conflicts or supports an individuals success within an organization
Conflict of interest
What is the final stage for working with an injured client?
Functional Progression