salt
sugar
fruits
veggies
grains
100

whats the difference between salt and sugar

taste 

100

what does sugar do

provides your body with calcium, vitamin d, and protein

100

what is the only fruit with seeds on the outside 

strawberries

100

what color were carrots originally 

purple and yellow 

100

whats the difference between brown and white rice 

brown is whole grain 

200

Which spice can be used instead of salt to reduce sodium intake?

paprika, garlic powder, onion powder, black pepper

200

what is sucrose 

scientific name for table sugar

200

what small fruit is good for your brain 

blueberries 

200

what is the most nutrient-dense veggie 

spinach 

200

what grains is often found in cereal 

oats 

300

Can foods taste "salty" without having a high salt content? (Yes or no)?

yes

300

what is an added sugar

ends in "ose" such as fructose

300

what fruit is botanically a fruit but often used as a vegetable when cooking 

tomato 

300

what veggie is a "flower" 

asparagus 

300

what puffed grain is often sold in a tight pack to microwave 

popcorn 

400

In the context of fluid and electrolytes, what does sodium have a direct relationship with? 

water

400

how tall can a sugar cane grow

up to thirty feet 

400

what is the second most consumed dried fruit 

date 

400

what veggie is tightly pack in a head like structure 

head of lettuce 

400

what common breakfast is made with oats 

oatmeal 

500

what chemicals are salt made up of 

sodium and chlorine 

500

what test measures a persons average blood sugar levels over the past 2-3 months

A1C test

500

what fruit symbolizes peace and prosperity 

fig

500

what was the first veggie grown in space 

potato 

500

what is the worlds most produced grain in weight 

corn 

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