nightmare
sad
anxiety
angry
nervous
100

coping skills for nightmares

squishee

100

coping skills for sadness

listen to music

200

coping skills for nightmares

fidget spinner

200

coping skills for sadness

watch tv or a movie

300

coping skills for nightmares

pocket watch

300

coping skills for sadness

cry it out

400

coping skills for nightmares

balance oil

400

coping skills for sadness

drawing and/or writing

500

coping skills for the worst nightmares

squishee, pocket watch, oils, fidget spinner, splashing water on face

500

coping skills for REALLY sad

listening to music, writing, drawing, crying, watching TV or a movie

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