Thinking Errors
To assign responsibility for something bad for a fault or is wrong.
Blaming
Changing negative thoughts by picturing uncomfortable images or happy thoughts instead of the original negative thoughts
Thought Switching
This is the point which you tell yourself you have gone to far already and their is no point to turn back.
Giving UP
A life story of past significant events
Auto Biography
perceived abandonment; feeling ignored or dismissed
rejection
To avoid responsibility for actions and feelings of guilt and anxiety.
Justify
A technique that involves breathing in slowly through the nose and out through the mouth.
Deep breathing
An actual act of a behavior that opposes your previous plans for success
Relapse (Re offense)
Ways that others view you
Tearing off your labels
Those who have endured trauma or significant stress in their past are more likely to be susceptible to emotional triggers
Past Trauma
Downplaying the significance of an event feeling or thought.
Minimize
When someone gets frustrated they utilize their MP3 player.
Listening to music
Decisions on the surface seem reasonable , actually they are risky and they have the potential place you in risky situation that could lead to relapse.
Seemingly Unimportant Decision
Describe the emotional, physical, and financial impact others have suffered as a direct result of the crime.
Victim Impact
To be completely overcome by a feeling or thought:
Overwhelmed
The person makes a situation bigger than it really is. Expect the worst will happen every time.
Catastrophizing
A slip used at CTC to get your therapist attention
Therapy Slip
Points where no crimes are being committed nor is being planned. However it could simply be the result of being supervised or you choose not to relapse only to avoid the consequences that are likely to occur.
Abstinence
Connections that will help you turn on the "LIGHT'' to see your future more clearly.
Get Plugged In
The act of expressing disapproval or judgment about someone or something, or a statement that expresses this disapproval
Criticism
Blaming oneself or others for a event or situation even when there is little to no justification for doing so.
Personalization
is a relaxation technique that involves tensing and relaxing muscle groups one at a time.
Progressive Muscle Relaxation
Making a commitment to lead a healthy and productive life. It involves making realistic plans towards success
Productive Citizenship
Identifying high risk situations and behaviors that you need to avoid in the community. The plan to keep me from ?
Relapse Prevention Plan
Marked by or containing untrue statements.
Lying