The GNAC
What state is Elms in?
Massachusetts
Where are you expected to sit in class?
The learning T
How do you arrive to the gym
Hydrated, fueled, well rested
Name the 3 Cs
Confidence, conviction, consciousness
Two most important rules with any at bat
On time, swing at a good pitch
What is NEC's Mascot?
Pilgrim
What raises our Team GPA?
3.4
How many hours of sleep should we be getting?
8-10
What is the first pillar of pitching
Mindset
Offensive Goals
Hit the ball hard, Get on base, create pressure, help team win
What town is Rivier in?
Nashua
15 Mins
4-7-8 hack to sleep
Inhale for 4, Hold for 7, Exhale for 8
What are the 5 types of bullpens
Hunter, Fisherman, Pressure Cooker, Ninja, fireman
Two strike approach
Choking Up, Wide and no stride, simplify the load and movement, 2 inches up and in on plate, shift the field
Name the mascot, town, and state for Mitchell.
Mariners, New London Conneticut
Name 3 Community/Dorm Behavior expectations.
Represent the team with class,Respect your roomate and teammates, Keep your room and common areas clean,Respect quiet hours, Be a positive Neighbor, Follow all university housing policies, Treat residence life staff with respect, Protect team and university reputation, Take responsibility for your guests, Leave every place better than you found it
What is the formula to get great results?
Great training+ great nutrition+ great recovery
Name our 4 goals for each game
Under 7 runs, no big innings (4+), Under 9 freebies, Team pitch count under 150
Name 3 ways to get a quab
hit, walk, hbp,advance runner, rbi, 8+ pitch ab, sac bunt, 3+ pitches after 0-2 count, hard contact
St Joes Maine, Standish
Name 4 dugout behavior expectations
Engaged in game, Communicate with Purpose, Respect the umprires and opponents, control emotions, be ready, weather, Organized clean dugout, Represent the program well
Give me the calorie equation
BMRx1.725
What does 1-5 mean for the bullpen warm up system
1-Light stretch, bands, plyos
2-Light throwing
3- Increase intensity, mix in off speed, mentally ready
4-Off the mound, ready in 2-3 hitters
5-Get hot, going in now or next right
What are the 5 process goals
score 7 runs, 52% QAB, Big inning (4+), 9+ freebies), score in each 3rd