Trauma
What does PTSD stand for?
Post-traumatic stress disorder
What does DBT stand for?
dialectical behavior therapy
What are three symptoms of depression?
suicidal ideation, loss of interest, low mood, low energy, sleep and eating disturbance, fatigue, diminished ability to concentrate, impaired memory, psychomotor agitation and retardation, etc.
Name one of your coping skills
Who is your clinician?
;)
Name one symptom of trauma
nightmare, flashback, hypervigilance, avoiding, stress, interpersonal relationship problems, emotional distress......trauma can look different in different survivors.
What are the three essential components of CBT?
Thoughts (mind), emotion (feeling), and behavior (action).
True or False: people with insomnia disorder can have difficulties falling asleep, maintaining asleep, or waking up early and unable to returning to sleep.
True or False: Exposure is a treatment to trauma.
Yes, for example, Eye movement desensitization and reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy (PE) all have components of exposure.
Blaming yourself or others, mind-reading, predicting the future, drawing comparisons, overgeneralization, catastrophic thinking, etc.
describe one symptom in dissociative disorders.
depersonalization, derealization, distinct personality states, inability to recall autobiographical information, etc.
list two negative coping skills
violence, substance, isolation, etc.
When will we administratively discharge someone from PHP?
When they miss 3 consecutive days.
How does complex PTSD differ from PTSD?
Prolonged exposure (e.g., child abuse, domestic violence, community violence, etc.) - can result in challenges in emotional regulation, interpersonal relationship difficulties, and low self-esteem.
Describe one mindfulness practice.
54321, mindfulness meditation, PMR, mindfulness eating, mindfulness walk, etc.
Separation Anxiety disorder, Selective Mutism, Specific Phobia, Socia Anxiety Disorder, Panic Disorder, Panic Attack disorder, Agoraphobia, GAD, etc.
list three expressive coping skills
arts, dancing, journaling/writing, listening/singing music, watching a movie
Name one group rule of PHP.
virtual people should keep their camera on; in-person group members should not be on their phones; people should respect each other; people should come to the program sober, people should keep whatever said in the group confidential, etc.
what is post traumatic growth?
Post-traumatic growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world.
T - the Temperature of your body, I- intense exercise, P - paced breathing, P - PMR
How does Bipolar I differ from Bipolar II?
People with bipolar I disorder experience mania differently than those with bipolar II disorder. People with bipolar I disorder may also not have major depressive episodes, while all people with bipolar II disorder do.
list three self-care skills.
What can people do if they need help after graduating from this program? Name one program that they can join.
IOP, online DBT group, alumni support group, outpatient services, etc.