Food components
What are the basic components of food?
What are fats, proteins, carbs, vitamins/supplements, and water.
What is the best source of water replacement?
What is water.
What are the two types of vitamins?
What is fat and water soluble.
What can cause a heart attack?
Blood clots and stress
What are some causes of LE injuries?
poor physical conditioning, minor or major trauma, sudden or heavy condition.
What fats help reduce the risk of heart disease?
What is polyunsaturated and monounsaturated fats.
How many ounces of water should an active male drink?
What is 125 ounces of water per day (15 glasses).
Which vitamin intake could potentially be toxic?
What is fat soluble vitamins.
What can we do to prevent a heart attack?
aerobic exercise, weight control, proper nutrition, stress management
How to prevent injuries?
diet, fitness program, physical skill set
What is the percentage of daily fat intake?
What is 20-35%
When should sports drinks be used over water?
What is during hard/prolonged workouts.
How many different minerals are used by the human body?
What is 24.
What is a Gastrointestinal disorder?
Ulcers
How to reduce lower back injuries?
Strengthen abdominal muscles.
What is a complete protein?
What is a protein that contains all of the eight essential amino acids.
What is the major electrolyte lost by the body through sweating during exercise?
What is sodium.
Generally, a person's need for more minerals during physical activity is not needed. What is the exception?
What is during intense prolonged exercise in hot weather.
What are some treatments for ulcers?
Diet modification/stress management.
Which simple carbohydrates should be avoided in large amounts?
What is glucose, sugar, honey, candy or highly sweetened solutions.
What are three consequences of dehydration?
What is decreased: endurance, strength and power, ability to cool the body, blood flow to working muscles, concentration. Slowed recovery. Increased: risk of injury, risk of heat cramping and heat related illnesses.
What are examples of fat soluble vitamins?
What is vitamin A, D, E and K.
What is normal blood pressure?
120/80 mmHg