Nutrition Basics
“This nutrient is your body’s main source of energy—choose wisely during late-night study sessions.”
A. Protein
B. Fat
C. Carbohydrates
D. Vitamin D
C. Carbohydrates
“This mineral helps regulate fluid balance and muscle contractions.”
A. Potassium
B. Vitamin E
C. Iron
D. Vitamin A
A. Potassium
“Which snack provides the most long-lasting energy for back-to-back classes?”
A. Candy bar
B. Chips
C. Apple with peanut butter
D. Soda
C. Apple with peanut butter
“These foods provide healthy omega-3 fatty acids.”
A. Red meat
B. Fried chicken
C. Salmon and walnuts
D. White rice
C. Salmon and walnuts
“Which drink has the most hidden sugar for students grabbing something quick?”
A. Water
B. Lemon-lime sports drink
C. Black coffee
D. Unsweetened tea
B. Lemon-lime sports drink
“This essential nutrient helps repair muscles after a tough intramural game.”
A. Iron
B. Protein
C. Vitamin C
D. Carbohydrates
B. Protein
“This mineral is essential for oxygen transportation in the body.”
A. Calcium
B. Iron
C. Magnesium
D. Fluoride
B. Iron
“This breakfast choice is best for staying full until lunch.”
A. Sugary cereal
B. Coffee alone
C. Yogurt with granola
D. Donut
C. Yogurt with granola
“Which snack is highest in protein?”
A. Popcorn
B. Greek yogurt
C. Fruit snacks
D. Pretzels
B. Greek yogurt
“This drink should be your main source of hydration.”
A. Juice
B. Water
C. Sports drink
D. Coffee
B. Water
“This mineral is key for bone health and often paired with Vitamin D.”
A. Sodium
B. Calcium
C. Potassium
D. Zinc
B. Calcium
“This vitamin is known as the ‘sunshine vitamin.’”
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
C. Vitamin D
“Which lunch option provides the most balanced nutrition?”
A. Cheeseburger and fries
B. Pizza slice
C. Grilled chicken salad
D. Milkshake
C. Grilled chicken salad
“Which food is a complete protein?”
A. Rice
B. Beans
C. Chicken
D. Bread
C. Chicken
“These foods are high in antioxidants and can help reduce stress.”
A. Fried foods
B. Berries
C. White bread
D. Energy drinks
B. Berries
“This nutrient helps keep you hydrated and supports digestion.”
A. Fiber
B. Fat
C. Vitamin K
D. Iodine
A. Fiber
“This nutrient is important for vision and immune function.”
A. Vitamin A
B. Vitamin K
C. Vitamin D
D. Zinc
A. Vitamin A
“Which of these is considered a lean protein?”
A. Bacon
B. Fried fish
C. Grilled turkey
D. Sausage
C. Grilled turkey
“This nutrient is essential for maintaining and building strong muscles.”
A. Vitamin K
B. Carbohydrates
C. Protein
D. Sodium
C. Protein
“Which option is the best post-workout snack?”
A. Candy
B. Chips
C. Protein shake
D. Soda
C. Protein shake
“This type of fat is considered the healthiest for heart health.”
A. Trans fats
B. Saturated fats
C. Unsaturated fats
D. Artificial fats
C. Unsaturated fats
“This vitamin helps the body absorb iron.”
A. Vitamin D
B. Vitamin C
C. Vitamin E
D. Vitamin K
B. Vitamin C
“Which food group should make up the largest portion of your plate?”
A. Protein
B. Vegetables
C. Sugars
D. Oils
B. Vegetables
“Which of these is a good source of healthy fats?”
A. Avocado
B. Donuts
C. Soda
D. White bread
A. Avocado
“A high intake of this mineral is linked to increased blood pressure.”
A. Potassium
B. Sodium
C. Magnesium
D. Calcium
B. Sodium