Learn about your teacher.

Physical Health

100

Question: What is the recommended amount of physical activity for teenagers per day?

• a) 30 minutes
• b) 1 hour
• c) 2 hours
• d) 3 hours

b) 1 hour

200

Question: Which vitamin is primarily obtained from sunlight?

• a) Vitamin A
• b) Vitamin B
• c) Vitamin C
• d) Vitamin D

d) Vitamin D

300

Question: What is the function of red blood cells in the body?

• a) Fighting infections
• b) Carrying oxygen
• c) Digesting food
• d) Producing hormones

b) Carrying oxygen

400

Question: Which nutrient is most important for muscle growth and repair?

• a) Carbohydrates
• b) Proteins
• c) Fats
• d) Vitamins

b) Proteins

500

Question: What is BMI an acronym for?

• a) Body Mass Index
• b) Body Muscle Indicator
• c) Body Mass Integration
• d) Body Metabolism Index

Answer: a) Body Mass Index

Mental Health

100

Question: Which of the following is a common sign of anxiety?

• a) Increased energy
• b) Excessive worry
• c) Improved concentration
• d) None of the above

b) Excessive worry

200

Question: What is mindfulness?

• a) A psychological theory
• b) A way to focus on the present moment
• c) A type of dietary supplement
• d) A new exercise trend

 

• b) A way to focus on the present moment

300

Question: Name one benefit of getting enough sleep.

• a) Weight gain
• b) Improved mood
• c) Increased stress
• d) Decreased concentration

b) Improved mood

400

Question: What is the term for a mental health professional who can prescribe medication?

• a) Psychologist
• b) Psychiatrist
• c) Counselor
• d) Therapist

b) Psychiatrist

500

Question: Which activity is NOT a stress reliever?

• a) Exercising
• b) Meditating
• c) Overeating
• d) Listening to music

Answer: c) Overeating

Nutrition

100

Question: Which food group should be the largest portion of your plate according to most nutrition guides?

• a) Fruits
• b) Grains
• c) Vegetables
• d) Proteins

Answer: c) Vegetables

200

Question: Which of the following is a source of healthy fats?

• a) Butter
• b) Olive oil
• c) Lard
• d) Fried chicken

Answer: b) Olive oil

300

Question: How many servings of fruits and vegetables are recommended per day?

• a) 1-2
• b) 3-4
• c) 5 or more
• d) 6-7

Answer: c) 5 or more

400

Question: What is the main function of carbohydrates in the body?

• a) Build muscle
• b) Provide energy
• c) Protect organs
• d) Store fat

Answer: b) Provide energy

500

Question: Which of these drinks is considered the healthiest choice?

• a) Diet soda
• b) Juice blend
• c) Water
• d) Flavored sparkling water

Answer: c) Water

Education and learning

100

Question: What is a common benefit of reading regularly?

• a) Increased memory recall
• b) Improved multitasking ability
• c) Decreased cognitive load
• d) Reduced analytical thinking

Answer: a) Increased memory recall

200

Question: Which learning style involves learning by doing?

• a) Visual
• b) Auditory
• c) Kinesthetic
• d) Reading/Writing

Answer: c) Kinesthetic

300

Question: What is a growth mindset?

• a) Believing intelligence is fixed
• b) Believing abilities can be developed
• c) Avoiding challenges
• d) Ignoring feedback

Answer: b) Believing abilities can be developed

400

Question: Which of the following can help improve focus while studying?

• a) Multitasking
• b) Listening to music with lyrics
• c) Taking breaks
• d) Studying in bed

Answer: c) Taking breaks

500

Question: What is one benefit of group study?

• a) Less work for everyone
• b) Opportunity to teach others
• c) Easier to get distracted
• d) Fewer ideas shared

Answer: b) Opportunity to teach others

Health and Safety

100

Question: What is the primary purpose of a first aid kit?

• a) To perform complex medical procedures
• b) To diagnose illnesses
• c) To treat minor injuries
• d) To store emergency contacts

Answer: c) To treat minor injuries

200

Question: What does SPF stand for in sunscreen?

• a) Sun Protection Factor
• b) Skin Protection Formula
• c) Sun Preventing Formula
• d) Skin Preservation Factor

Answer: a) Sun Protection Factor

300

Question: What is the best way to prevent the spread of germs?

• a) Covering your mouth when coughing
• b) Washing hands regularly
• c) Wearing gloves at all times
• d) Avoiding public spaces

Answer: a) Washing hands regularly

400

Question: What should you do if you find someone unconscious and not breathing?

• a) Perform the Heimlich maneuver
• b) Call for help and start CPR
• c) Give them water
• d) Place them in the recovery position

Answer: b) Call for help and start CPR

500

Question: Which is a common safety practice when using the internet?

• a) Using the same password for all accounts
• b) Keeping personal information private
• c) Clicking on all links in emails
• d) Disabling firewall settings

Answer: c) Keeping personal information private