Art
Typically done with markers, colored pencils, or crayons and it is known to decrease stress and anxiety, promote mindfulness, improve sleep, and increase concentration.
Coloring
Name at least 3 benefits to music
Sport done in the winter that requires snow and a mountain
Skiing/snowboarding
3 benefits to relaxing inside
Favorite leisure coping skill
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Typically used with acrylics, watercolors, gouache, and oil materials and is known to increase creativity, improve memory, reduce stress, and provides means of self-expression.
Painting
Name this tune (artist and title)
Expresso by Sabrina Carpenter
Sleeping out in the wilderness
Camping
An electronic game that involves interaction with a user interface or input device and it improves problem-solving abilities and cognition.
Video games
Any form of physical movement can be beneficial for anxiety, depression, and can be used as a form of release.
Exercise
Typically done with pencils, pen and ink, charcoal, or pastels on a piece of paper and is known to improve creativity, memory, fine motor skills, and decrease stress/anxiety.
Drawing/sketching
Name this tune (artist and title)
Believer by Imagine dragons
An exercise done on the road, trails, or mountains and it requires a 2-wheel device
Cycling/biking
Favorite indoor activity
Everyone answers
The act of writing what you have done each day, sometimes including your private thoughts, feelings, venting, and goals.
Journaling
Traditionally done with just one piece of paper of various sizes and improves fine motor skills, hand-eye coordination, increases brain stimulation and concentration and lowers stress and anxiety levels.
Origami
Name the TV show of this song intro
Stranger Things
Requires 1 paddle and you can sit, stand, or lie down on this device in the water
Stand-up paddle board
Promotes strategic thinking, teamwork, and friendly competition
Board/card games
Benefits of socializing and venting with friends
Done with one hook to interlock loops of yarn, thread, or strands of other materials and releases stress, anxiety, and depression as well as boosts creativity and decreases chances of Alzheimer's.
Crocheting
Name at least 4 genres of music
Name 4 benefits to being outside
Better breathing
Improved sleep
Reduced depression symptoms
More motivation to exercise
Mental restoration
Boosted immune function
Protection from short-sightedness
Improved emotional well-being
You invite your friends over and they each bring a dish for a shared meal
Potluck
Visualization, progressive muscle relaxation, mindfulness breathing, box breathing, etc. are different forms of
Meditation or practicing mindfulness