Art
Music
Outdoors
Indoors
Leisure coping skills
100

Favorite art or favorite way to express yourself through art (all)

.

100

Name at least 3 benefits to music

  • Reducing anxiety, blood pressure, and pain
  • Improving sleep quality, mood, mental alertness, and memory
  • Enhancing learning, concentration, and memory
  • Boosting mental fitness
  • Facilitating emotional expression
  • Relaxing the mind and energizing the body
  • Helping manage pain better
100

Favorite outdoor leisure activity (all)

.

100

Favorite indoor activity (all)

.

100

Favorite leisure coping skill when you want to feel relaxed (all)

.

200

Typically used with acrylics, watercolors, gouache, or oil materials and is known to increase creativity, improve memory, reduce stress, and provides means of self-expression.

Painting

200
Name at least 4 genres of music
  1. Pop
  2. Rock
  3. Rap
  4. Jazz
  5. Blues
  6. Folk
  7. Metal
  8. Country
  9. Electronic Dance Music 
  10. Classical
200

Name 4 benefits to being outside

Better breathing 

Improved sleep 

Reduced depression symptoms 

More motivation to exercise 

Mental restoration 

Boosted immune function 

Protection from short-sightedness 

Improved emotional well-being

200

3 benefits to relaxing inside

  1. Improves concentration by reducing stress and allowing better focus.
  2. Enhances digestion by promoting relaxation.
  3. Increases blood flow due to reduced stress.
  4. Reduces anger and frustration.
  5. Lowers blood pressure.
  6. Reduces the risk of stroke.
  7. Promotes emotional well-being.
  8. Reduces fatigue
200

Favorite leisure coping skill when wanting to release heightened energy (all)

.

300

Typically done with pencils, pen, charcoal, or pastels on a piece of paper and is known to improve creativity, memory, fine motor skills, and decrease stress/anxiety.

Drawing/sketching

300

Name the TV show of this song intro

Stranger Things

300

An outdoor recreational activity where participants use a GPS receiver or mobile device to hide and seek containers at specific locations. These are cleverly hidden and can be found all around the world.

Geocaching

300

Name 3 indoor places you can go to out in the community

Library, museums, etc.

300

Benefits and cautions of socializing and venting with friends

  • Emotional release
  • Validation and connection
  • Stress reduction
  • Strengthening bonds
400

Traditionally done with just one piece of paper of various sizes and improves fine motor skills, hand-eye coordination, increases brain stimulation and concentration and lowers stress and anxiety levels.

Origami

400

Name this song (artist and band)

All the Small Things by Blink 182

400

Name at least 3 national parks in Utah

Arches

Bryce Canyon

Canyonlands

Capital Reefs

Zions

400

You invite your friends over and they each bring a dish for a shared meal

Potluck

400

Visualization, progressive muscle relaxation, mindfulness breathing, box breathing, etc. are different forms of

Meditation or practicing mindfulness

500

Done with one hook to interlock loops of yarn, thread, or strands of other materials and releases stress, anxiety, and depression as well as boosts creativity and decreases chances of Alzheimer's.

Crocheting

500

Name this song (artist and band)

Always Be My Baby by Mariah Carey

500

Name 4 hiking/biking trails in the Utah area

.

500

A fantasy tabletop role-playing game

Dungeons and Dragons

500

Name 4 ways to journal 

Writing music

Writing on a paper

Notes in phone

Poetry

Life Sketch

Venting

Add art

M
e
n
u