Benefits of Recreation and Leisure
Cope More
Technically Speaking
Healthy Habits
Laughs All Around
100

What is leisure?

Free time

100

What is the definition of a coping skill?

Something a person does or uses to help themselves calm when upset, angry, or in a stressful situation. 

100

What is depression?

A constant feeling of sadness; mood disorder that causes a persistent feeling of sadness and loss of interest. 

100

What is the recommended number of hours of sleep for teenagers each night? 

8-10 hours

100

Why can't you give Elsa a balloon?

Because she will let it go. 

200

What is recreation?

Diversion, exercise, or other resource affording relaxation and enjoyment

200

True or false: Coping skills should only be used when feeling extremely angry or frustrated?

False 

200

What mental health condition cycles between being depressed and manic?

Bipolar

200

Name 3 exercises that help keep you healthy. 

Running, yoga, walking, swimming, biking, weightlifting, playing sports, aerobics, etc. 

200

What do you call an alligator in a vest?

An investigator

300

Participating in recreation and leisure activities has been found to do what to stress levels?

Reduce

300

True or false: Coping skills can be both positive and negative?

False

300
Name 2 places you can go to get help for mental illness.

School counselor, hospital, therapist, parents/ guardians, teachers, trusted adults, doctor, etc. 

300

Name the food groups that make up "My Plate".

Fruits, grains, dairy, vegetables, protein. 

300

Why does snoop dog carry and umbrella?

Fo' Drizzle

400

What is the definition of quality of life?

The general well-being of a person of society, defined in terms of health and happiness, rather than wealth.

400

Name 3 positive and 3 negative coping skills. 

Answers vary. 

400

Name 3 appropriate outlets for angry feelings?

Exercising, listening to music, walking, journaling, talking to someone, crying, deep breathing, gardening, etc. 

400

How much sunlight should you get per day?

20-30 minutes

400

What can't a bike stand on its own?

It's two tired. 

500

Name 5 recreation and/or leisure activities. 

Answers vary

500
Using sight, sound, smell, taste, and touch is a coping skills to relax. What is this called?

Sensory

500

Name 3 causes for persistent anger.

Trauma, abuse, bullying, poor self-worth, substance abuse, etc. 

500

True or false: Exercising before bed is a good way to unwind and improves your quality of sleep.

False. Exercising 2 to 4 hours before bed will actually interfere with your sleep cycles and make is harder to sleep. 

500

What does a thesaurus eat for breakfast?

A synonym roll 

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