Food Groups
Veggies
Snacks
Labels
100
Name two food groups.
Vegetables, Fruits, Grains, Protein, or Dairy
100
What symbol reminds us to eat lots of colors of fruits and vegetables? Hint: you can find it in the sky!
100
True or False: our snacks should always have a fruit or a vegetable.
True!
100
What is another word for sodium?
Salt
200
Name one food from the Grains Group.
Popcorn, crackers, cereal, bread, tortilla, rice, oatmeal, pasta, etc.
200
Name one way fruits and vegetables help our bodies be healthy.
Keep us from getting sick, healthy eyes, improve memory, healthy heart, etc.
200
You are having turkey slices for a snack. Name a fruit to eat with it.
200
Do we want a lot of sodium, a little sodium, or no sodium?
A little sodium.
300
True or false: we should only eat fruits and vegetables.
False.
300
This vegetable is green and looks like a tree. What is it?
Broccoli
300
Healthy snacks give us what? Hint: the word starts with an E.
Energy
300
What do we look at to find how much sodium is in our food?
Read the nutrition label.
400
Name one protein food.
400
Name an orange vegetable.
Carrot, bell pepper, squash, pumpkin, sweet potato.
400
You are having peanuts for a snack. Name a vegetable to eat with it.
400
Why is too much sodium not good for our bodies?
Not good for a healthy heart.
500
Dairy foods give us strong bones and _______.
Teeth!
500
Name a leafy green vegetable.
Kale, spinach, lettuce, cabbage, chard, etc.
500
Which will fill us up longer: a candy bar and soda, or a cheese stick and an orange?
Cheese stick and an orange.
500
Are Takis an everyday snack or a sometimes snack?
Sometimes