food groups
What are some examples of vegatables?
Broccoli, carrots, lettuce, celery, cauliflower, cucumber, peppers, onion, asparagus, and more.
What do carbs do for you?
Give you quick energy to play and learn!
Do sugary snacks give you energy for a short time or a long time?
Short time
What is a good fruit to eat with peanut butter for a snack?
Apples and bananas
Fries from fast food places can be swapped with
baked fries or potatoes
What are examples of fruits?
Bananas, strawberries, watermelon, cantaloupe, kiwi, oranges, apples, grapes, cherries, raspberries, blueberries, and more.
What does Protein do for your body?
Is a building block for your body in bones, muscle, skin and blood.
How often is it okay to eat sugary snacks per week?
1-2 times
What is the snack called thats made with celery, peanut butter and raisins.
ants on a log.
chips can be swapped for ?
popcorn
What are some dairy examples?
Milk products, cheese, yogurt etc.
What do fats provide?
Store your energy away
Will sugary snacks make you feel tired quickly?
yes
A whole wheat tortilla and low fat cheese can make a healthy version of which common snack made with chips and cheese?
Nachos
yogurt with fruit
What foods do you get protein from?
Nuts like almonds, peanuts, walnuts, cashews and more.
Beans like black beans, pinto beans, red beans, lima beans, peas and more.
Meat- chicken, steak, hamburger, and more.
What does calcium do for your bones?
Makes them stronger!
What are some examples of sugary snacks?
donuts, icecream, muffins, cakes, cookies, candy and more
What could you use to make home made trail mix?
Donuts can be swapped for?
bagels and peanutbutter
Examples of Grains
Cereal, pastas, spaghetti, breads, bagels, oatmeal and more.