Coping Skills
Relapse Prevention
Basic Building Blocks
of Positive Change
AA/NA
Stages of Change
Misc
100

Phrases to uplift or motivate you

positive affirmations

100

Use these to pass free time

Healthy Hobbies

100

The essential Inner drive, focus and desire, that brings about positive change and attainment of goals

Motivation

100

Admitted we are powerless our life is unmanagable 

Step 1

100

This can happen during any stage of change

relapse

100

When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this

control

200

The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress

self-care

200

True or False: Happy events/memories can trigger relapse

True 

200

The ability to look inside yourself honestly and truthfully: self-awareness

Insight 

200

Made a searching and fearless moral inventory 

Step 4

200

What stage describes when the change has been fully integrated into your lifestyle?

Maintenance Stage 

200

Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this

Denial

300

Getting support from a neutral person who can help with mental health and addiction concerns

therapy/counseling

300

This is becoming comfortable and overconfident that can sometimes lead to relapse

Complacency 


*Name one way you have become complacent now or in the past*

300

Something just about everyone needs when overcoming a difficult challenge. 

Support 


*Share your biggest support through your recovery process* 

300

The two action steps where we make ammends to people we have harmed 

Steps 8 and 9 

300

"I don't have a problem with drugs! I can quit any time!" is an example of what stage?

pre-contemplation stage

300

Maintain limits with self and others, protecting your personal and emotional space, avoid negativity

Boundaries 

400

What you should do when you feel like you might use

call recovery supports or sponsor 

400

These thoughts are harmful in recovery and can be things we tell ourselves to talk us into using again

Relapse Justification thoughts 


* Share a justification you have used*

400

It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges

Resentment 

400

Carried this message to other addicts and practice these principals in all of our affairs.

Step 12 

400

"I am going to IOP regularly, taking my medication as prescribed, practicing my coping skills, and talking about my feelings as necessary."

Action stage 

400

Talking, Listening, Sharing, Expressing

Communication

500

A mental state that is achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

Mindfulness

500

What are the three stages of relapse 

Emotional-- having negative emotions that cause individuals to stop using coping skills 

Mental-- thinking about using and beginning to justify

Physical-- partaking in drug or alcohol use

500

If you find and discover this it can help you define your goals and add meaning and direction in your life

Purpose 

500

This is the year that NA was founded 

1953

500

List the five stages of change.

Pre-contemplation; Contemplation; Preparation; Action; Maintenance

*State what stage you are in right now*

500

Situations or events that may pose a threat to an individual's sobriety are considered.

High Risk Situations

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