Mental Health
Random Mental Health Questions
Life Skills
Taking Care of Business
The Big Picture
100

This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity.

Phobia

100

We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:

Decisions/Choices

100

Talking, Listening, Sharing, Expressing

Communication

100

If you want to cure your financial ills, people who succeed always pay their _____

Bills

100

Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty

Meaning

200

This mental health disorder is characterized by extreme mood swings, including periods of mania and depression.

Bipolar Disorder

200

This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive

Attitude

200

Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management

Coping Strategies/Skills

200

If you want to stay out of trouble, then avoid this one flaw, instead of living dishonestly just abide by the ___

Law

200

This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of __

Belonging

300

This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.

Obsessive-Compulsive Disorder

300

These changing temporary states of mind can be make us feel high, low and everything in between so it is important to be able to regulate these

Moods

300

Identify the problem, gather information, brainstorm solutions, weigh your choices, take action

Decision Making

300

Moving from place to place may seem arousing, but most people who have their life together have stable ____

Housing

300

A meaningful life has this, but spell it a bit differently it is a sea creature like a dolphin that starts with letter P

Purpose/Porpoise

400

This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.

Panic Attack

400

The ability to look inside yourself honestly and truthfully: Self Awareness

Insight

400

Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself

Self Care

400

Boredom stinks, it’s like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____

Hobby

400

This is not an auditory hallucination rather it’s positive silent voice in your head guiding you in which way you should go

Conscience

500

What does the acronym PTSD stand for?

Post-Traumatic Stress Disorder

500

Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone

Support

500

Maintain limits with self and others, protecting your personal and emotional space, avoid negativity

Setting *or Maintaining Boundaries

500

Working, raising kids, and having places you need to be, are all different forms of ______

Responsibility

500

TWO ANSWERS You’ve got to give these to get these and when you have these for yourself you show these to others

Love and Respect

M
e
n
u