Mental Health
This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity.
Phobia
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:
Decisions/Choices
Talking, Listening, Sharing, Expressing
Communication
If you want to cure your financial ills, people who succeed always pay their _____
Bills
Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty
Meaning
This mental health disorder is characterized by extreme mood swings, including periods of mania and depression.
Bipolar Disorder
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive
Attitude
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
If you want to stay out of trouble, then avoid this one flaw, instead of living dishonestly just abide by the ___
Law
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of __
Belonging
This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.
Obsessive-Compulsive Disorder
These changing temporary states of mind can be make us feel high, low and everything in between so it is important to be able to regulate these
Moods
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
Moving from place to place may seem arousing, but most people who have their life together have stable ____
Housing
A meaningful life has this, but spell it a bit differently it is a sea creature like a dolphin that starts with letter P
Purpose/Porpoise
This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.
Panic Attack
The ability to look inside yourself honestly and truthfully: Self Awareness
Insight
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care
Boredom stinks, it’s like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____
Hobby
This is not an auditory hallucination rather it’s positive silent voice in your head guiding you in which way you should go
Conscience
What does the acronym PTSD stand for?
Post-Traumatic Stress Disorder
Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone
Support
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
Working, raising kids, and having places you need to be, are all different forms of ______
Responsibility
TWO ANSWERS You’ve got to give these to get these and when you have these for yourself you show these to others
Love and Respect