GOAL SETTING & TRANSIT TRAINING
TRUE: You can ask for assistance to help complete your goal from family, or program instructor.
TRUE OR FALSE: Wearing bright colours is important in the community when you are outside at night.
TRUE: It is important to make sure drivers are aware that you are seen, so you don't get hurt
TRUE OR FALSE: Media used as the main way to communicate to a large number of people.
TRUE
Name one example of a soft skill.
Teamwork, organizational skills, problem solving skills, decision making, communication, and more.
What colour is the cord on the public transit when you need to pull to get off?
Yellow
Stress can be _____ or negative.
Positive
Who is the center of your relationship circle.
Name 2 types of media...
Social Media, billboards, television, newspaper, music, films, books, radio etc...
Can you work on your goals after the LIFE program?
Yes, you can.
TRUE OR FALSE: Goals are important because they make you feel good and help you succeed.
TRUE
Your _____ is the ability to like and respect yourself.
Self-esteem
Name 3 places where you can make small talk?
Work, grocery store, party, on the bus, in the elevator and more.
What is the alternate word for Sodium?
Salt
Full time work means you work how many hours per week?
35 or more per a week
What are two cards you should carry with you when you are taking the public transit or wheel trans?
Presto Card and ID card (personal identification) or Access 2 Card
How long should you exercise per a day at minimum?
30 minutes
Suburban, Urban, and Rural
How many glasses of water should you drink a day?
8 glasess
What are some things you can do if you're not attending the LIFE program.
Volunteer, join a club, join virtual and in-person classes.
Name the 5 steps of SMART goals.
Specific, Measurable, Achievable, Relevant/Realistic, Timely/ Time Bound
Name the 4 categories to exercising that you need to maintain a healthy life style.
Balance, strength, flexibility, endurance
What are the four steps to take before crossing the street?
Stop, Look, Listen, Think
What are the three new food groups?
Fruits and Vegetables, Grains, and Meat & Alternatives.
Resume, Cover letter, References & Application.