Oral Hygiene
How often should you brush your teeth a day?
What is twice a day
When should you wash your hands?
Before eating, after using the restroom, after getting back from the store or restaurant, when you contact someone who is sick, after touching an animal, after handling trash, after you cough, sneeze, or blow your nose
What temperature is the best for good sleep?
cool and comfortable temperature
How often should you wash your face?
In the morning and evening
How often should you shower?
Every other day at least
How often should you floss each day?
twice a day
What are the proper steps for washing your hands?
What routines can help you sleep better at night?
-Regular exercise
-Being in sunlight
-No caffeine in the evening and afternoon
-Avoid eating large meals before bed
True or False: Good personal hygiene benefits your physical health
TRUE
What temperature is recommended for showering?
lukewarm
How long should you brush your teeth for?
at least 2 minutes at a time
How long should you wash your hands or use hand sanitizer for?
At least 20 seconds
True or False: It is better sleep hygiene to go to bed and wake up at the same time each night?
TRUE
What is one strategy for better personal hygiene?
Establish a routine
What are the steps to showering?
1. Rinse
2. Lather with soap
3. Rinse
4. Shampoo
5. Rinse
6. Conditioner
7.Rinse
What motion should you use when you brush your teeth?
a circular motion
What is a good song to sing that is the length of time you should wash your hands for?
Happy birthday
How long before bed should you stop looking at electronics?
30-60 minutes before
What should you do to your fingernails and toe nails regularly?
Trim them
How often should you replace your wash cloth?
once a week
What is an example of a morning hygiene routine?
1. Shower
2. Wash Face
3. Brush/Comb Hair
4. Brush teeth
5. Put on deodorant
6. Get dressed and prepared for the day
True or False: Washing your hands thouroughly prevents against the spread of germs
TRUE
What should you do if you wake up and can't get back to sleep after 20 minutes?
Get out of bed stretch or read in dim lighting
True or False: Keeping your clothes clean is a part of personal hygiene?
TRUE
You can harbour bacteria on clothing too so its important to keep them clean for your health
How long should you shower for?
5-10 minutes