Nutrition
a vegetable!
Sunscreen should be applied every ____ hours.
2
When you are mindful you are paying attention to the ___________.
a. present
b. future
c. past
A. Present
You should wear a ________ when riding a bike to prevent against head injuries.
Helmet
We use what picture _______ to show the different food groups?
Hint: It used to be a food pyramid, but now it is something you use to eat.
My Plate
True or False: Skin cancer only happens to older people.
False
True!
When you are wanting to cross a street, which way should you look before crossing?
False: Empty calorie food has little nutrients for their calorie amount
Sunglasses block out _______ rays from the Sun to reduce the risk of cataracts.
UV (ultra-violet)
You use your ____ senses to be present when practicing mindfulness.
5 senses
True or false: You can swim alone if you have taken swim lessons.
False. Always make sure an adult or lifeguard is watching you when you are in or around water.
What are the five food groups?
Grains, vegetables, fruits, protein, and dairy
True or False: You can leave an animal/baby in the car if you leave the window rolled down on a hot day.
False!
True or False: Trans fat is a human-made source of fat that is not nutritious for your body.
True or false: When crossing the street, it is best to look at your phone to avoid eye-contact with drivers.
False! You should look up and pay extra attention when crossing the street.
What is a calorie?
True or False: Sunscreen never expires and can be used as long as there is some in the bottle.
False: Check the sunscreen's expiration date to ensure it is effective!
Your brain uses ____ percent of your energy.
20%
When you are walking or riding a bike at night, what type of clothing should you wear so cars can see you?
Bright, reflective clothing