Respect
Someone invites you to do an activity that you do not feel like doing. How do you politely respond?
"No thank you!"
The kitchen counter is a mess. What should you do?
Don't leave it a mess! Clean it up!
What should you do in the morning when you wake up and before you go to bed to keep your teeth and gums healthy?
Brush your teeth
What is a healthier snack? A banana or an Oreo?
Banana
Where should you keep your money/ID?
In your wallet
Someone helps you pick up some papers you dropped. What should you say to them?
Thank-you!
The garbage can is filled to the top! Do you leave it or take it outside to the trash?
Don't let the garbage sit - tie it up and take it outside!
How long should you wash your hands for?
20 seconds
You are offered a drink of either soda or water. You have not had any water to drink today. What is the healthier choice?
Water! You need to keep hydrated.
Where is a safe place to save your money?
A bank
Someone is carrying a stack of boxes down the hall. It looks like they are walking towards a door. What should you do to help them?
You can open and hold the door for them.
You need to be at work by 8:00 every morning. You work close by. What time should you set your alarm to each morning?
Answers may vary.
How many hours of sleep should you try to get each night?
7-8 hours of sleep
How many meals should you have a day at least?
What is the difference between a want and a need?
A want is something you would like (i.e. new games), while a need is something that is necessary to live (food, water, essential clothing).
Someone cuts you in line at the store. How can you respond?
Tell them politely that you were in line in front of them.
The kitchen sink is piled up with dishes, what should you do?
Wash them/put them in the dishwasher and then put them away
How often should you exercise per week?
Around 3-5 times a week
Where can you find out the nutrition facts about a food item?
The Nutrition Label
What is something fun that you'd like to save your money for?
Answers will vary
Someone is being a bit loud. How do you ask them to stop nicely?
Ask them politely to lower their voice.
A coworker or classmate spills their food onto the floor. It is not your fault, but they look like they are struggling. What do you choose to do?
The polite/responsible thing is to help them anyway. You would probably want someone to do the same for you.
What healthy meal do you enjoy the most?
Answers will vary
Name five healthy snacks or meals that you could eat.
Ex: apples, carrots, celery, oatmeal, eggs, chicken and broccoli, etc.
You have $1,000 to spend how you'd like. Your rent is $500 and your utilities cost $150. Your groceries cost you $100. How much money do you have left for fun spending?
$250