Coping Skills
what exercise helps keeps us calm
yoga, walking
What do you fill out to apply for a job?
What is an application
How often should you wash your face?
at least twice a day
What is a quick healthy meal that you could have for dinner?
Salad, Yogurt, Healthy Cereals, Eggs, etc.
This is a skill you will need to be a successful independent adult
What is cooking, money management, transportation, communication, work ethic, personal hygiene (both personal and within a household)
Name a strategy you can use when you feel stress or anxiety
Double Jeopardy
deep breathing, yoga, exercise, listening to music, art
What do you need to apply for a job?
What is a Cover letter, resume.
How often should you wash your hair?
At least once or twice a week! For some people, it could be every day!
What do you need to use when taking something hot out of the oven?
Oven mits!
This is what you need when you apply for a job interview
Double Jeopardy
Resume
Refrences
What is two different forms of identification (bonus for if you can name two DIFFERENT forms of identification)
Name something you can do at work when you feel sleepy, to wake you up
go for a walk, splash water on your face
What should you wear to an interview?
Double Jeopardy
What is nice clothes.
What is the best way to keep from smelling bad?
Take showers regularly, wear deodorant, etc.
Name 2 measuring tools you use while cooking?
measuring spoons, measuring cups
How often do you change your air filter for your AC?
every month
what is called when we are sitting quietly in the dark, deep breathing, and visualizing good things?
meditating
What is the minimum wage in Illinois?
what is $15.00
Is it better to shower in the morning or at night?
Double Jeopardy
Either or both is fine. Your preference,
what do we add to rice when cooking it to make it softer?
water
What is an activity that you could do with someone that does not cost money?
Going for a walk, Dancing, Singing, Watching a movie, etc.
True or false, sugar makes you tired
true
Where can you find job postings?
Online, ads in the paper, family, friends.
What part of your body has the most bacteria
What are 3 things you can't put in the dish washer
Antique, hand-painted and metal-rimmed china
Thin plastic
Cast iron, non-stick and copper pots and pans
Crystal and delicate glassware
Knives
Wood
Insulated mugs and containers
Silver
how do you make a doctor's appointment