Nutrition
What type of food should you try to avoid eating?
What is junk food?
Explain what a need is.
What is things that are essential for everyday life?
Name 3 types of emotions.
What is happy, excitement, surprise, depression, anger, calmness, depression, anger, anxiety, fear, stress, frustration, and sadness.
Name one healthy alternative to sugary cereals.
What is oatmeal or granola?
Explain what a want is.
What is things that are just for fun that should fit in within your budget?
Name a negative coping mechanism
What is using alcohol and other substances, avoiding the problem, over or undereating, self-harming, and social withdraw or aggression?
Which type of fat is considered a "healthy fat?"
What is unsaturated fats?
Name some forms of payment.
What is cash, check, debit card, credit card, Venmo, and apple pay?
Name a positive coping mechanism
What is deep breathing, counting down from 5, exercise, taking a break from technology, talking to someone and asking for help, and gratitude and acts of kindness?
What types of oils should you be eating?
What are healthy oils like, olive or avocado oil?
Explain what happens when you spend more money than you have.
What is you will have to borrow money from someone else and/or take out a loan, and will have to limit other spending?
How many different types of vitamins are there?
What is 13 different typez?
Name something you should do when shopping.
What is comparing prices for the cheapest option, planning a budget for spending, and limiting spending on things that are not needed?