Sexual Health
Diet and Nutrition
Physical Health
Mental Health
Other
100

Where can students get STI testing?

Bonus: What is a resource for survivors?

University Health Services at SSB

Bonus: UT students who have experienced a sexual assault may choose to access a Sexual Assault Forensic Exam (SAFE) at University Health Services (UHS) at no charge.

100

Name the three macronutrients

Bonus 200: Name 5 micronutrients

Carbs, Proteins, and Fats

Bonus: Vitamins A, D, E, C, K, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (Niacin), B6, B12, Minerals (including Iron, Biotin, Manganese, Zine, etc.)

100

Name at least three places you can workout on campus

Gregory, Rec Center, Clark Field, Bellmont Hall, Natatorium, Outdoor pool, PRC commons rec center, Wright-Whitaker Sports Complex

100

What are some Mental Health Resources on campus?

CMHC, NAMI on Campus (National Alliance on Mental Illness), VAV, 24 Hour Crisis Line

100

True or False. Shower shoes do not prevent bacterial diseases in residence halls.

False.

Fungal and bacterial infections are the most common types of infections you could pick up. Fungi typically like moist, dark locations – i.e. a shower with the curtain drawn. This fungus could lead to athlete's foot, a fungal infection that usually begins in between the toes. What's more: If you go into a shower, and someone with athlete's foot has used that shower, that person's skin cells and fungus could still be there.

200

True or False: All STI/STD testing involves blood transfusions. 


False. 

It depends what you’re testing for. STI’s such as chlamydia and/or gonorrhea can be tested for using a urine sample and/or genital swab.

200

True or False: The best way to lose weight long term is to cut out carbs from your diet.

False

It is a myth that cutting out one major food group will make you lose weight and retain it. While we should reduce the amount of free sugar in our diet, we should base our meals on starchy carbs, particularly fiber. We need carbs because they are the body's main source of energy in a healthy person. 

200

Which RA is a fitness instructor at Moore-Hill?

Bonus 100: What class do they teach?

Alexis

Total Body Conditioning or F45

200

Where is CMHC located?

SSB, 5th floor on Dean Keaton

200

True or False: Studies show that students who receive 7-9 hours of sleep had higher grade point averages than students who didn't get 7-9 hours of sleep regularly

True

(Yu and Arendt, 2017)

300

How frequently should you get tested for STI/STD’s?

At least once a year. However, depending on how frequently you are engaging in sexual activity and how many sexual partners you have, anywhere from every 3-6 months is advised. If you suspect you may have contracted something, get tested immediately!

300

Which food below is not included in the protein group?

1. Eggs

2. Peanut Butter

3. Black beans

4. Eggplant

5. Tofu

Eggplant

300

What does BMI stand for? 

Bonus 100: What is a healthy range BMI (for most US adults)

Body Mass Index

18.5-24.9

300

What is the most common concern students have for seeking CMHC services?

Bonus 100: Does at least one member have the crisis line number on their phone?

Anxiety

Bonus 100: 512-471-CALL (2255)

300

Name at least two recommendations for getting enough sleep.

Take proper naps (do it before 4pm, and no longer than 20-30 min to avoid feeling groggy); Avoid afternoon caffeine, shut off all electronics before bed; Don't fall asleep with the TV on; Set a regular sleep schedule and stick to it; Create a space that maximizes sleep (Don't study in your bed); Practice meditation; Consider natural supplements or sleep meds

400

Name at least two STIs that can't be cured.

HIV/AIDS, Hepatitis B, Hepatitis C, Herpes Simplex Virus (HSV), and HPV (Human Papilloma Virus - genital warts)

400

How many grams of fat do you need per day?

60-85 grams

100-125 grams

135-150 grams

160-200 grams

60-85 grams

Most students need between 65-80 g of fat per day. This number may vary depending on age, gender, and activity level.

400

Name at least one recommendations for how often/how long you should exercise.

1. For most healthy adults, get at least 150 min of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.

2. For strength training, aim to work each major muscle group 2x a week. 8-12 repetitions for Strength. 12 to 15 for endurance. 

3. For sedentary individuals, even 20 minutes a day is helpful.


400

Name at least three services CMHC offers?

Bonus 50: How much are they?

Short-term individual Counseling, Group Counseling, Medication and Psychiatric services, Brief Assessment and Referral, Crisis Counseling, Wellness Workshops, Diversity Counseling and Outreach, Mindful Eating Program, Services for Survivors of Sexual Assault (VAV), Alcohol and Other Drug Program

Everything is free except for psychiatric services ($10)


400

What percent of college students have drank alcohol in the past month?

Bonus 100: What resource is available for students in recovery from substance abuse?

60%

CSR: Center for Students in Recovery

500

Three things to look for before opening a condom packet.

the material of the condom (latex or plastic), type/presence of lubricant, information stating it is effective in helping to prevent pregnancy and STIs, the expiry date, an air pocket, and any damage to the packet.

500

Name at least two nutrition resources for students at UT

Nutrition Services at UHS

Registered Dietitian Consultation

Mindful Eating Program

Nutrition Peer-Led Workshops

Hunger and Food Insecurity (UT Outpost)

500

Name the 4 dimensions of Physical well-being

Cardiorespiratory endurance (Cardio)

Muscular Endurance

Muscular Strength

Flexibility

500

What is a CARE counselor? Where are they located?

Counselors in Academic Residence

Licensed mental health professional located within the colleges. CARE counselors get to know the concerns that are unique to their college's students and provide. School of Social WOrk, Geosciences, School of Education, Nursing/Dell-Med, Cockrell Engineering, Natural Sciences

500

Where can students find free legal services on campus?

Bonus 100: What kind of legal services do they offer?

Office of the Dean of Students (Legal Services for Students)

Bonus: We provide consultations on legal issues such as:

  • Landlord/Tenant and Renting
  • Criminal Charges
  • Traffic Tickets
  • Consumer Issues
  • Car Wrecks
  • Employment Law
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