Stress
Two of the benefits of stress management
Eg. stronger immune system, lower risk of heart disease and other chronic illness, overall better health, improved relationships, reduced burnout
This type of communication conveys an attitude of intimidation, leading to bad feelings on both sides, and possibly even abuse.
Aggressive
T/F We all experience dozens of emotions in a day
List some characteristics of a healthy relationship
Trust, Communication, Compromise, Fun, Balance, Flexibility
True/False Stress can be contagious
True
This type of communication is used by people who believe they have a right to their feelings, but don't express them openly.
Passive-aggressive
T/F You can experience multiple emotions at one time
True
T/F White lies are okay to use in a relationship
False
True/False Creating balance in your life is not that important for managing stress
False
This type of communication is used by people who believe they don't have the right to their feelings or opinions.
Passive
How can self talk affect your feelings
It can make you feel better when you are experiencing negative emotions
Using a form of birth control, getting STD checked, and communicating with your partner is called _______________
Sexual Responsibility
Name 2 examples of how stress can affect your health
Hair loss, lack of sleep, high blood pressure, etc
True/False When you believe you're equal to others, you can disagree openly, say "no" without flinching, and more often see the results of your actions.
True
T/F Anger is a negative emotion we should avoid
False. Anger is a natural human emotion that is healthy when dealt with correctly
Explain the difference between discipline and punishment
Punishment is using fear and intimidation to keep a child from replicating a behavior
Progressive muscle ________________ is a process of tightening and releasing, and feeling the difference between the two sensations in your body.
relaxation
This is the ideal style of communication. You express your rights and feelings without infringing on the rights of others.
Assertive
_____________ skills are what you use to manage your emotions
Coping
Regarding the feelings, wishes, rights, or traditions of others is called _________
Respect