Goal Setting
A goal that is right for you is...
specific, challenging, & doable
Give 3 examples of strong emotions
anger, frustration, excitement, sadness, etc
What is empathy?
Putting yourself in someone else's shoes, imagining how you would feel if you were them.
What is an interpersonal problem?
A problem between two or more people
A sign that you're getting closer to reaching your goal is...
a progress marker
What are signs of stress?
racing heart, knots in stomach, red/hot face, tight muscles
What is a point of view?
how someone thinks or feels about something
When should you ALWAYS reach out to an adult for help when solving problems?
If someone is hurt or in danger
Something that gets in the way of achieving your goal is....
a roadblock
What can you change in this scenario? What can't you change?
You always wait until the last minute to study for your math test.
Can change- waiting until the last minute, giving up Can't change- having a math test
Why is it important to consider other people's POV?
to understand them and their thoughts/actions
What is the first problem solving STEP?
Why is it important to track your progress?
to know if/when you need to change something
Who is the only person you can control?
YOURSELF
What is a community?
a group of people who work, live or play together
Why is it important to come up with multiple solutions to a problem?
So you can pick the best one
A good plan should include....
a progress marker, 3 actions, materials, and supports
What can you do to feel calm when you're feeling a strong emotion?
Deep breaths, counting, taking a walk
What forms someone's point of view?
their experiences and opinions
What are the four problem solving STEPs?
Say the problem, think of solutions, explore the outcomes, pick the best solution