Lessons 1 & 2
Lessons 3,4,5,6
Lessons 7 & 8
Lessons 9 & 10
Lessons 11,12,13,14,15
100

How we see ourselves

Self-Image

100

Nicotine or smoking affects what part of your body? 

Ears, Eyes, Skin, Mouth, Lungs, Nose, Heart

100

One of the most powerful sources of influence on the decisions we make comes from 

Advertisements

100

_________ is feeling nervous, stressed, uneasy or apprehensive

Anxiety

100
The act of expressing oneself in such a way that one is readily and clearly understood

Communication

200

We make many __________ that are influenced by other people

Decisions

200

T or F: vaping or smoking has an immediate effect on your body

True

200

Movie and TV producers profit from showing ________

Violence

200

Letting your anger get out of control can ________ a conflict

escalate

200

Name the two types of communication

Verbal and Non-Verbal

300

name two reasons why people are influenced so much by other people

don't want to be an outcast, to do things they think are cool or fun, don't have confidence in themselves, to feel part of a popular group

300

Is alcohol a stimulant or a depressant? 

Depressant- it slows down brain activity, decreases coordination, makes it harder to speak, walk, and stay awake. 

300

user or purchaser of goods and services

Consumer

300

Name 2 ways to decrease your anxiety

Deep Breathing, Progressive Muscle Relaxation, Mental Rehearsal 

300

Define Assertiveness

calmly and firmly standing up for your rights without infringing on others

400

name the three C's of decision making 

Clarify, Consider, Choose

400

the active ingredient in marijuana is called 

THC: delta-9 tetrahydrocannabinol 

400

an act or threat that hurts a person or object physically or verbally

Violence

400

What can you use to contend with difficulty or stress? 

Coping Techniques or skills 

400

Name 3 refusal techniques

Simple "No", Tell it like it is, give an excuse, the big stall, change the subject, broken record, walk away, the cold shoulder, avoiding the situation

500
a strategy by which someone convinces someone else to do, think, or say something

persuasive tactics 

500
Is nicotine a stimulant or a depressant? 

Stimulant: speeds up your heart, speeds up your breathing rate, increases hand tremors

500

Name 3 advertising techniques

Celebrity endorsement, bandwagon, romance, maturity/sophistication, fun/relaxation, popularity, voice of authority, scientific evidence, opinion polls, deal appeal

500

Name 3 ways or techniques to stay in control (instead of letting your anger get out of hand) 

The Warning Light, Counting to Ten (or higher), Self- Statements, Reframing 

500

What are some ways you could resolve a conflict with someone else, or change You and Me to We? 

Stay Cool, Cool off the other person, listen to the other person, stand up for yourself, show respect, solve the problem

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