Self-Care
wash it, put some medicine on it, use a bandaid
I need to buy some healthy food at the store, what should I buy?
vegetables, meat, fruits, etc
Someone new came up to me at Stepping Stone and said "hi", what should I do to be polite?
Introduce yourself, what else could you say or ask?
I just go paid from my job and I really want to buy a new pair of shoes, but I also have bills to pay.. what should I do?
you need to pay bills first, how much money do you have left?
Someone in front of me in line at the grocery store is taking forever and I am so mad I just want to scream... is it ok to yell at them to hurry up?
No! You need to be polite and control your emotions and stress, take a deep breath
It's snowing outside, what should I wear?
Pants, long sleeve shirt or sweater, jacket, hat, gloves, socks and boots or closed toed shoes
Time to do laundry, how should I sort my clothes into piles?
whites with whites, colors with colors, or darks with darks.
An advisor is talking and giving instructions, what skills should I use to show good manners?
eye contact, good listening, not talking to others, not interrupting
I have to be ready for access a ride at 8 am, what time should I wake up?
think about how long it takes you to get ready in the morning!
I'm at the grocery store and using the self- checkout... I can not get the scanner to scan my box of cereal and I'm really frustrated, what can I do?
ask a store employee for help. Be polite and simply say "excuse me, could you give me a hand, this isn't scanning for me"
I just woke up, what are some things I should do first?
bathroom, brush teeth, shower, wash face, get dressed, make bed (everyone has a different routine)
My sink is full of dirty dishes what should I do?
wash by hand or use a dishwasher, how much dish soap should I use?
I just found out that my friend at Stepping Stone really likes the football team that I DO NOT LIKE AT ALL... what should I do or say?
respect your friend's opinions and views that might be different than yours.
I have an online class at 10 am and it's 9:30 am, do I have time to watch a tv show before class? What could I do to make sure I am on the computer on time?
set an alarm, check my clock while watching tv
My lizard brain is taking over, and I feel very stressed out and feel like i'm about to blow up and scream. What can I do to calm myself down and regain control of my emotions?
take a deep breath, count to 5 and breathe out, or take a quick walk, remove myself from the situation, listen to some music, exercise, etc
I woke up with a headache, what should I do?
talk to a parent first, take some medicine
Uh-oh I just spilled some milk on the floor and countertop, what should i do?
use a sponge or paper towels- cleaning up is very important
My friend and I want to watch a movie together, but we both want to see a different one... what should we do?
Try to solve the conflict on your own, choose one this week and maybe the other one next week? Or find a different movie you both want to see?
I only have $20 and I went to the grocery store to buy some snacks, how can I make sure i don't over spend and buy too much?
Use a calculator on your phone, round up each item and add in your head as you shop
Every morning it seems like I'm always in a rush when I wake up and never know what to do first and I seem to run out of time getting ready, how can I get more organized?
make a list of what I need to do, look at it as I get ready in the morning. Lay out clothes the night before, shower the night before, etc.....
wash hands
I'm noticing a lot of dust on my dresser and dirt on the carpet, what should I do?
dust and vacuum, how do you dust?
Someone that I don't really get along with just came up to me and said "Hi", what should I do?
Being polite is very important!!!!! You are an adult and you need to respect them. Simply smile and say "hi" back.
banking apps, online banking, ask family how to find out
I'm sitting in the kitchen and realize that I left out a bunch of food on the kitchen counter... should I put the stuff away or let my roomate or parent do it?
Take initiative, be responsible, stay organized, have good manners