Communication
Relationships
Emotions
COPING SKILLS
100

What is verbal communication?

sounds, words, language and speaking


100

Your partner/friend gets angry when you talk to your family. What type of relationship is this?

Unhealthy Relationship

100

having no particular interest or sympathy; unconcerned.

indifferent 

100

To use your creativity to paint, draw, or write

What is Art


200

What is non-verbal communication?

physical ways of communication, like, tone of the voice, touch, smell and body motion.


200

Your partner/friend encourages you to pursue your dreams. What type of relationship is this?

Healthy Relationship

200

A feeling you have when you fear something bad will happen to you or someone else.

Scared or afraid


200

to put your thoughts down on paper

What is journaling 

300

What are some signs that you are not communicating effectively with your partner/friend?

Not feeling comfortable or being afraid to express wants, needs, fears, etc.., or dreading/avoiding conversations about difficult topics

300

Name 3 qualities of being in a toxic relationship


...

300

Feeling ashamed or embarrassed because of your actions.

Guilty

300

To relase anger by running or working out

What is exercise

400

What is the key to many successful relationships that helps to navigate conflict and happy times?

Communication 

400

What is one unhealthy way to engage in conflict?

Yelling, shouting, blaming, or hitting

400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.

Worried

400

TRUE OR FALSE: no thought or feeling is wrong in itself, it is what we do with it that really counts

What is True

500

The act of avoiding and distancing yourself from the community.

What is isolating

500

What is something you can do to cool down during a disagreement?


Take a time-out from the disagreement or limit your discussion time

500

A feeling you have when you are really looking forward to something.

Excited/Anxious

500

Positive stress is known as:

(a). distress  (b). eustress (c). stress (d) prostress

B. Eustress 

600

process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.

Active Listening 

600

What are some indicators of healthy relationships?


Respect, trust, honesty, and communication

600

Thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival.

Jealousy 

600

It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?

What is Yes, using humor

700

What is something you should notice or pay attention to when having a conversation with your partner/friend?

Nonverbal communication

700

Personal ____ are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.

Boundaries

700

You are walking through the cafeteria and you see a classmate pacing back and forth, clenching his jaws, and rubbing the back of his neck. You go over to talk to them and they are speaking through his teeth with forces restraint. This student is likely experiencing this emotion...

Frustration

700

5 ways I can cope with my stress

what are .....

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