Coping Skills
what exercise helps keeps us calm
yoga, answers may vary
Nmae 3 things you do when you first wake up in the morning?
Get Dressed, Eat Breakfast, Brush Teeth, Grooming, etc.
How often should you wash your face?
at least twice a day
How often should you wash your bedding?
Every week
Why is it important to talk to people about something that interests both of you?
In order for both parties to be engaged and not bored.
Name a strategy you can use when you feel stress or anxiety
deep breathing, yoga, exercise, listening to music, art
What are 3 activities that you need to do each day?
Shower, Brush teeth, go to school (5 days), eat food, etc.
How often should you wash your hair?
At least once or twice a week! For some people, it could be every day!
What is something that you can use to clean your house?
Vacuum, Mr. Clean, Windex, Swiffer Wet Jet, Bleach and Bathroom cleaners, etc.
When talking to someone what should your eyes be looking at?
Their eyes
Name something you can do at school when you feel sleepy, to wake you up
Ask if you can go for a short walk, splash water on your face, get a drink of water.
What will you do after you eat dinner?
Help clean up, get ready for tomorrow, pick out clothes, brush teeth, watch tv, etc.
What is the best way to keep from smelling bad?
Why is it important to do the dishes regularly?
You need dishes for the next time you eat, Pile up can cause smell/bugs
What is an expected rule during a conversation?
Tone and volume of voice, being respectful, other answers apply!
what is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?
meditating
What time is lunch?
First lunch 12:12pm
Second lunch 12:42pm
Is it better to shower in the morning or at night?
doesn't matter
Why is it important to keep your things neat and clean when sharing a room with someone?
Because you want to be respectful of each other's personal space. You have to share a room together.
What is an activity that you could do with someone that does not cost money?
Going for a walk, Dancing, Singing, Watching a movie, etc.
True or false, sugar actually makes you tired
true
What day of the week and time is our social skills group?
Is it more important to brush your teeth at night or in the morning? Is it important to brush your tongue?
Both! and Yes!
Name 5 home chores to do each week.
Laundry, Dishes, Vacuuming, Take out trash and recycling, household cleaning
What is taking the perspective of someone else?
Imagining how they feel.