Boundaries
What is one example of a healthy boundary?
(Saying "no")(walking away)(value your rights/feelings) (personal space)
Name 3 grounding techniques:
(focus on your body/breathing)(palms together)(naming objects)(54321 method)
What is an "I" statement?
A way of expressing how you feel without blaming others.
What is a goal you reached during these 16 weeks?
I learned how...(describe specific)
What does SMART goal stand for?
Specific/Measurable/Achievable/Relevant/Time-sensitive
What are signs that someone is testing your personal boundaries?
(pressuring)(blaming)(complaining)(co-dependency)
What's a coping skills you can use when you're triggered in public?
(walk away)(five senses mindful technique)
Why is active listening important?
It builds trust and shows the speaker that their words and feelings matter.
What life skill helped you the most outside group?
(explain in detail)
What are life skills?
Skills that will help you handle daily life better like cooking, managing money, or solving problems.
How can you say "no" without guilt?
(respectfully) (prioritizing yourself)
True or False: Avoidance is a healthy long-term coping skill.
False
What is one red flag in communication?
Interrupting or talking over someone. (other examples accepted)
What does progress-not perfection-mean to you?
(explained in detail)
True or False: Setting goals can help you grow.
True
What does it mean to set an emotional boundary?
What is a way to calm your nervous system when anxious?
(deep breathing exercise)
What does assertive communication sound like?
Clear, respectful, and confident.
Share one strength you've discovered in yourself.
(explained in detail)
This tool can be used to write your mood, thoughts, and release stress.
Journals
what is the difference between a wall and a boundary?
Name one way music or art helps us cope.
Gives us emotional outlet to express feelings that are hard to put into words.
What is the opposite of passive communication?
Assertive communication.
Name a situation where you handled things differently than you used to.
(explained in detail)
This is the ability to bounce back after a tough time.
Resilience