This word means, "the combination of your physical, mental/emotional, and social well-being"
Health
What does the acronym F.I.T.T. stand for?
Frequency
Intensity
Time
Type
What does BMR stand for?
Basal Metabolic Rate
This word is defined as, "the confidence and worth that you feel about yourself"
Self-Esteem
Blythe
van den Berg
Tiller
Fultz
What 3 things does our body need every day to survive?
Enough Sleep
Regular Exercise
What is the purpose of a warmup in an exercise routine?
To prepare the muscles for exercise
How many calories are in one gram of protein?
4 cal
This word means, "the body's reaction to everyday demands or threats"
Stress
What does the acronym S.M.A.R.T. stand for in goal-setting?
Specific
Measurable
Attainanble
Relevant
Time-Bound
How many hours of sleep do we need every night?
7-8 hours
What is the American heart association's recommendation for the amount of exercise we should get?
30 minutes/day, 5 days/week
Which nutrient is the body's primary source of fuel?
Carbohydrates
Eustress
Which nutrient contains the most calories per gram?
Fats
This word is defined as, "practicing healthy habits to keep a person well and free from disease and other ailments"
Prevention
Name one way to measure muscular endurance.
Planks, wall sits, situps, pushups
What does the term, "satiety" mean?
The feeling of fullness
What is the first stage of stress response called?
Alarm Stage
Name a constructive way to express anger
Talk about it
Write about it
Any form of exercise
Do something you love
What are the three main factors that influence health?
Heredity, environment, and behaviors
Name the 5 components of health-related fitness
Body composition
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
When we eat more carbohydrates than we need, what do they turn into?
Adipose Tissue (body fat)
What is the name of the hormone your body releases as a response to stressors?
Adrenaline or Epinephrine
According to MyPlate, what percentage of your plate should be fruits and vegetables?
50%