Monday-ish
True or False: All-or-nothing thinking is ALWAYS helpful
False! - See what I did there? :)
True or False: You're super rude if you set boundaries in relationships
False!
True or False: Coping ahead is for chumps
False!
True or False: You should wait until you are in a full-blown panic attack to start using coping skills.
False!
Which movie is represented by these emojis?
🐁👸👗🏰🕛
Cinderella
True or False: The primary goal of cognitive defusion is to completely eliminate negative thoughts
False!
Defusion helps us to gain distance from our thoughts and emotions while allowing them without pushing them away
DAILY DOUBLE!!
What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?
a. Porous
b. Healthy
c. Rigid
c. Rigid
The "A" in ABC stands for Accumulating Pleasant Experiences. Please name at least 3 ways you could practice this
Points determined by group leader!
Some examples include gardening, reading, playing an instrument, practicing yoga/relaxation, etc.
What is the difference between distraction and avoidance?
Points will be determined by group leader :)
The superhero Tony Stark goes by what name?
Iron Man
One of the therapy frameworks that we use at Linden Oaks is called DBT. What does DBT stand for?
BONUS!! For double the points, who is the creator of DBT?
Dialectical Behavioral Therapy
Bonus: Marsha Linehan!
We watched a video that included the acronym BRAVING that described the anatomy of __________.
BONUS!! For double points, what was the name of the researcher/public speaker?
Trust
Bonus: Brene Brown
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
DAILY DOUBLE!!
What is the main goal of distress tolerance skills?
a. Feel calmer
b. Stay safe
c. Practice daily self-care
d. Keep us from reaching our crisis zone
e. Get an A+ in therapy and impress all of your friends
b. Stay safe
Which large mammal has a tail so strong it can stand on it and lift its hind legs off the ground?
DAILY DOUBLE!!
Which cognitive distortion involves believing that one is responsible for events outside of their control
Personalization
DAILY DOUBLE!!
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
Where on the emotion ladder would it be most effective to create a cope ahead plan?
Safe Zone (the lower the number the better!)
What do all of the letters in the STOP acronym stand for?
Stop
Take a step back
Observe
Proceed mindfully
Finish the lyrics of this iconic Britney Spears song:
My loneliness is killing me (And I)
I must _______, I still believe (Still believe)
When I'm not with you, I lose my mind
Give me a ____
___ __ ____ ___ ___ ___
Confess
Sign
Hit me baby one more time
Using a silly voice, imagining your thoughts as leaves on a stream, and using "weird replacements" are all examples of which skill?
Cognitive Defusion
The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?
Integrity
What does the "B" in ABC stand for?
BONUS!! For an additional 50 points, please name one thing you can do to practice this skill
Build Mastery
Examples: Learning chess, origami, getting better at a sport or musical instrument
Please name something you could do for each letter in the ACCEPTS skill?
ACCEPTS stands for activities, contributions, count your blessings, emotional opposites, put it on a shelf, thoughts, sensations
Points decided by group leader :)
Which celebrity's real name is Ben Haggerty?
Macklemore