Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia!
100
True or False: All-or-nothing thinking is ALWAYS helpful
False! - See what I did there? :)
100
True or False: You're super rude if you set boundaries in relationships
False!
100
True or False: Coping ahead is for chumps
False!
100
True or False: You should wait until you are in a full-blown panic attack to start using coping skills.
False!
100
Which movie is represented by these emojis?
🦖🦕🏝️🚁⚠️
Jurassic Park
200
True or False: The primary goal of cognitive defusion is to eliminate negative thoughts
False!
Defusion helps us to gain distance from our thoughts and emotions while allowing them without pushing them away
200
DAILY DOUBLE!!
What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?
a. Porous
b. Healthy
c. Rigid
c. Rigid
200
The "A" in ABC stands for Accumulating Pleasant Experiences. Please name at least 3 ways you could practice this
Points determined by group leader!
Some examples include gardening, reading, playing an instrument, practicing yoga/relaxation, etc.
200
What is the difference between distraction and avoidance?
Points will be determined by group leader :)
200
DAILY DOUBLE!!
What is the slogan for Monsters, Inc.?
"We scare because we care"
300
What are two benefits of using thought defusion?
Group leader decides points :)
300
We watched a video on Tuesday that included the acronym BRAVING that described 7 components of __________.
BONUS!! For double points, what was the name of the researcher/public speaker?
Trust
Bonus: Brene Brown
300
DAILY DOUBLE!!
Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind?
A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance
a. Emotional Regulation
300
DAILY DOUBLE!!
What is the main goal of distress tolerance skills?
Stay safe
300
What is a baby hedgehog called?
a. cub
b. hoglet
c. hedgepup
d. whelp
hoglet
400
Please name 4 types of cognitive distortions
Group leader will decide on points! :)
400
What does the "R" stand for in BRAVING?
a. Reliability
b. Respect
c. Rowdiness
d. Raccoons
a. Reliability
400
Where on the emotion ladder would it be most effective to create a cope ahead plan?
Safe Zone (the lower the number the better!)
400
Give a specific example of the usage of sufferings
(The trigger, how we avoid, consequence)
Points decided by group leader :)
400
What is Arachibutyrophobia?
a. fear of peanut butter
b. fear of clowns
c. fear of buttons
d. fear of vacuum cleaners
peanut butter
(clowns - Coulrophobia , buttons - Koumpounophobia , vacuum cleaners - Zuigerphobia )
500
Using a silly voice, imagining your thoughts as leaves on a stream, and using "weird replacements" are all examples of which skill?
Cognitive Defusion
500
The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?
Integrity
500
What does the "B" in ABC stand for?
BONUS!! For an additional 50 points, please name one thing you can do to practice this skill
Build Mastery
Examples: Learning chess, origami, getting better at a sport or musical instrument
500
Please name something you could do for each letter in the ACCEPTS skill?
ACCEPTS stands for activities, contributions, count your blessings, emotional opposites, put it on a shelf, thoughts, sensations
Points will be decided by group leader :)
500
This is a picture of which famous actor as a child?
Dwayne "The Rock" Johnson