Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia
100

True or False: Living by our personal values is a waste of time

False!

100

True or False - Rolling your eyes when someone is talking to you is a super effective way to show you are listening

False! Come on now....

100

True or False: It's very healthy to bottle up all your emotions

Heck no, techno! Let 'em out! (In a healthy way!)

100

True or False: Hyperventilating is an effective breathing technique

False!

100

Which movie is depicted with emojis below?

🐰🦊🚔

Zootopia

200

DAILY DOUBLE!!

Is a value more like a direction on a compass or a specific destination?

Direction :) You can't "achieve" a value, but you can achieve a goal.

200

DAILY DOUBLE!!

GIVE and FAST are two skills for dealing with communication in relationships.

Which one is for maintaining Self Respect?

FAST

200

What are the three "zones" on the emotion ladder/emotion thermometer?

Safe Zone

Warning Zone

Crisis Zone

200

Please describe what the "dive reflex" is

Group leader will decide on points :)

200

DAILY DOUBLE!!

Please name two of Kathy or Amanda's pets

Kathy: Levi and Skye

Amanda: Remi, Binx, Gracie

300

What is the difference between fierce self-compassion and tender self-compassion and give examples of each

Group leader will decide on points :)

300

What communication technique within the GIVE or FAST skills involves using empathy to acknowledge that the other person's feelings and thoughts are real and understandable?

Validation

300

Please give two benefits of using an emotion ladder

Kathy will decide on points :)

300

This concept means being open to walking alongside discomfort


Willingness



300

Which popular comedy show starring Andy Samberg follows a group of detectives in a police precinct in New York?

BONUS!! For an additional 100 points, please name one character from the show

Brooklyn Nine-Nine

Kathy will verify the character :)

400

Please give an example of how I can make the general goal "I want to be healthier" into a SMART goal?

Group leader will decide on points!

400

I'm a teenager and I'm trying to have a discussion with my mom about getting my phone back. She's saying that she's worried I'll text people that aren't good for me. I think she's being ridiculous, but I also don't want her to think I'm being disrespectful. How can I use the concepts of GIVE and FAST to have an effective conversation?

Points will be decided by group leader :)

400

Daily Double!!

Which set of skills are designed to be used in our crisis zone?

Distress Tolerance

400

The TIPP skill helps us to quickly get out of intense emotions through four techniques. Please name what ALL 4 letters stand for

Tip the Temperature/Temperature Reduction

Intense Exercise

Paced breathing

Paired/Progressive Muscle Relaxation

400

Please finish the lyric from Taylor Swift...

"Romeo, take me somewhere we ___ __ _____
I'll be waiting, all there's left to do is ___
You'll be the _____, and I'll be the________
It's a _____ ______, baby, just say ___"

can be alone

Run

Prince, Princess

Love story, Yes

500

Which set of skills in DBT is designed to help us reduce emotional intensity, identify feelings, practice self-care, and effectively cope with our feelings so we stay out of emotion mind as much as possible?

a. Distress Tolerance
b. Emotion Regulation
c. Interpersonal Effectiveness
d. Middle Path
e. Mindfulness

b. Emotion regulation skills

500

Which concept in either GIVE or FAST would I be using if I use a little humor when delivering my message and stay light-hearted and casual?

Easy Manner

500

On Tuesday, PHP watched a video by Dr. Brene Brown called "The Power of Vulnerability". She said that "whole-hearted people" had a few qualities in common including compassion, connection, and vulnerability. There was one more quality that she defined as "telling the story of who you are with your whole heart". What was the word that she was defining?

Courage

500

If I were to say "I know I can do this" or "I am strong and I will be able to survive this", which concept in the IMPROVE acronym would I be using?

Encouragement

500

What is the phenomenon that describes the experience of a person who cannot imagine images in their mind?

a. Palinopsia
b. Aphantasia
c. Dysmetropsia
d. No-see brainium

b. Aphantasia

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