Monday-ish
Tuesday-ish
Wednesday-ish
Thursday-ish
Super Random Trivia!
100

True or False: All-or-nothing thinking is ALWAYS helpful

False! - See what I did there? :)

100

True or False: You're super rude if you set boundaries in relationships

False!

100

True or False: Coping ahead is for chumps

False! 

100

True or False: You should wait until you are in a full-blown panic attack to start using coping skills.

False!

100

Which movie is represented by these emojis?

🦖🦕🏝️🚁⚠️

Jurassic Park

200

True or False: The primary goal of cognitive defusion is to eliminate negative thoughts

False!

Defusion helps us to gain distance from our thoughts and emotions while allowing them without pushing them away

200

DAILY DOUBLE!!

What type of boundaries might a person use if they avoid intimacy and close relationships, are unlikely to ask for help, and keep others at a distance to avoid the possibility of rejection?

a. Porous
b. Healthy
c. Rigid

c. Rigid 

200

The "A" in ABC stands for Accumulating Pleasant Experiences. Please name at least 3 ways you could practice this

Points determined by group leader!


Some examples include gardening, reading, playing an instrument, practicing yoga/relaxation, etc.

200

What is the difference between distraction and avoidance?

Points will be determined by group leader :)

200

DAILY DOUBLE!!

What is the slogan for Monsters, Inc.?

"We scare because we care"

300

What are two benefits of using thought defusion?

Group leader decides points :)

300

We watched a video on Tuesday that included the acronym BRAVING that described 7 components of __________. 


BONUS!! For double points, what was the name of the researcher/public speaker?

Trust


Bonus: Brene Brown

300

DAILY DOUBLE!!

Which of the following set of DBT Skills is used to help us build resilience and reduce vulnerability to emotional mind? 

A. Emotional Regulation
B. Distress Tolerance
C. Interpersonal Effectiveness
D. Avoidance

a. Emotional Regulation

300

DAILY DOUBLE!!

What is the main goal of distress tolerance skills?

Stay safe

300

What is a baby hedgehog called?

a. cub

b. hoglet

c. hedgepup

d. whelp

hoglet

400

Please name 4 types of cognitive distortions

Group leader will decide on points! :)
400

What does the "R" stand for in BRAVING?

a. Reliability
b. Respect
c. Rowdiness
d. Raccoons

a. Reliability

400

Where on the emotion ladder would it be most effective to create a cope ahead plan?

Safe Zone (the lower the number the better!)

400

List three steps that we can take to create a new healthy habit

Group leader will decide

400

What state produces the most pumpkins?

A) Illinois

B) California

C) Iowa

A) Illinois

500

Using a silly voice, imagining your thoughts as leaves on a stream, and using "weird replacements" are all examples of which skill?

Cognitive Defusion

500

The letter "I" in BRAVING means choosing courage over comfort, choosing what’s right over what’s fun, easy or fast, and practicing your values, not just professing your values. What does the I stand for?

Integrity

500

What does the "B" in ABC stand for?

BONUS!! For an additional 50 points, please name one thing you can do to practice this skill

Build Mastery

Examples: Learning chess, origami, getting better at a sport or musical instrument

500

Every team member list one healthy habit you would like to add to your life. Say it out loud. 

Group leader will determine points

500

What is America's favorite Halloween candy? 

Reeses'

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