Monday-ish
What mindset are you using if you combine the Rational mind and Emotional mind?
Wise Mind
True or False: It is always better to put someone else's needs before your own
False! You deserve to have your needs met, too!!
True or False: Emotion Regulation skills are practiced only in emotional crisis.
False - Emotion Regulation skills can be practiced every day!
Name and describe two breathing techniques.
Group leader will decide points :)
Examples: 4-square breathing, color breathing, 5-7-8, belly breathing, etc.
In which iconic pop song does Gwen Stefani spell out B-A-N-A-N-A-S?
Hollaback Girl
True or False: Defusion is a skill that helps us to get rid of thoughts and change the emotions that come with thoughts.
False - Defusion is a skill that helps us to start recognizing our thoughts and not allow them to get in the wat of valued living by creating distance.
DAILY DOUBLE!!
Often paired with the acronym FAST, what acronym includes being Gentle and Interested?
GIVE
What do all three letters of the DBT ABC's stand for?
For double points name something that you can do for each letter to practice this skill.
A-Accumulate Pleasant experiences
B-Build Mastery
C-Connect with values or Cope ahead
Bonus points determined by group leader :)
What do the letters of TIPP stand for?
T-temperature
I-intense exercise
P-paced breathing
P-progressive muscle relaxation
DAILY DOUBLE!!!
Which singer won the first season of American Idol?
Kelly Clarkson
DAILY DOUBLE!!
If someone seems "cool" or "distant" and often tries to "fix" a problem when a loved one is struggling with difficult emotions, this person might might be in this "mind state".
Rational/Reasonable/Logical
Is the sentence "I feel like you are not listening" an "I statement" or a "you statement"?
"You statement" - Tricky, right?
DAILY DOUBLE!!
The acronym HALT describes 4 states that make us more vulnerable to being in emotional mind. Please name what all 4 letters stand for!
Hungry
Angry
Lonely
Tired
DAILY DOUBLE!!
Name something that can be included in a self-soothe kit for each of the 5 senses.
Points determined by group leader :)
Examples: pictures for sight, essential oils for scent, mints for taste, fidget for touch, and bubble wrap for sound.
Which movie is the following quote from?
"That's why her hair is so big. It's full of secrets"
Mean Girls
If I buy a car from a used car lot solely because the salesperson was "really nice", which "mind state" am I using?
Emotional Mind
Which communication technique involves letting other people know that their feelings and needs are real, important, and understandable?
Validation
What is the acronym that is paired with HALT that details daily self-care strategies which will help us to build up our resilience?
If you can name what the letters of this acronym stand for, I will give you 20 points per letter.
STRENGTH
Sleep, Take care of self, Resist urges, Exercise, Nutrition, Gain mastery, Time for yourself, Healthy self-talk
What is the difference between willingness and willfulness?
Group leader will decide on points :)
Example answer: Willingness is doing what is needed in each situation while willfulness is doing nothing.
DAILY DOUBLE!!
What is the only mammal that can fly?
A bat
If you get in a disagreement with a coworker and feel anxious and angry as a result, how could you respond using "wise mind"?
Group leader will decide on points :)
One of the five conflict styles that we talked about on Tuesday was "Compromising". Please name two others.
BONUS!! For an additional 50 points each, name the final two.
Collaborating
Avoiding
Accommodating
Competing
Which "stage of change" is represented in the following statement:
"I want to be more active so I signed up for a Zumba class at the community center and the class starts next week."
a. Pre-Contemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
c. preparation
There is a natural reflex that is triggered when your parasympathetic nervous system is activated by submerging your face in a bowl of cold water for 30 seconds.
What is the name of this reflex?
Dive response
Name four of the eight phases of the moon