Monday-ish
True or False: Every single person in this room (including you!) is worthy of love, support, and encouragement.
True!!
You are amazing, you got this, and we believe in you! :)
True or False: Poor eye contact and using a quiet voice communicates confidence
False!
True or False: Having emotions is a waste of time.
False!
True or False: Avoiding all of my problems is the best way to solve them.
False!
What does Hakuna Matata mean?
It means, no worries
What are cognitive distortions?
Unhelpful thinking styles
What is the difference between being aggressive and being assertive?
Being aggressive means being disrespectful and not considering the other person's feelings and being assertive shows respect for yourself and the other person
Name two ways that we can improve our executive functioning skills.
Group leader will decide on points :)
Please describe the difference between distraction and avoidance
Distractions are short-term and you return to the problem at hand whereas avoidance is never dealing with the problem.
DAILY DOUBLE!!
What is the process by which plants convert light energy into chemical energy?
Photosynthesis
DAILY DOUBLE!!
In the ABC's of CBT, A is the activating event, B is the behavior, and C is the consequence. Where does D (dispute) fit in?
Between the B and C
Which communication style would you be using if you don't say what you mean, give backhanded compliments, and expect the other person to "read between the lines"?
Passive Aggressive
What are two benefits of making an emotion ladder?
Group leader decides on points :)
Acceptance and _______ need to be balanced.
Change
DAILY DOUBLE!!
What was the name of Harry Potter's pet owl?
Hedwig
What skill involves evaluating a belief or thought to determine its logic and allows us the chance to reframe it using evidence for and against?
Thoughts on Trial
DAILY DOUBLE!!
Name three aspects of communication that affect how a message can be received.
Group leader will decide on points
(Ex: Tone, volume, body posture, eye contact, physical distance, etc.)
In PHP, problem solving was discussed. What type of list was used to help us find a solution for the example problem.
Pros and Cons
DAILY DOUBLE!!
In relation to DBT, what type of skill is IMPROVE?
Distress Tolerance
What type of scientist is Bruce Banner?
Nuclear physicist
Name four cognitive distortions.
Group leader will decide on points.
What are the two factors that determine a communication style?
Respect for others and ability to communicate your own thoughts.
What is the difference between hearing and listening?
Group leader will decide on points :)
Example answer: Listening grants us deeper understanding of what the other person is communicating because we are focusing on the conversation, while hearing is surface level and the information will not resonate as strongly.
Name 3 letters of the IMPROVE acronym.
Bonus 20 points for each additional letter that is correctly identified.
I- Imagery
M- Meaning
P- Pray
R- relaxation
O- One thing at a time
V- Vacation
E- Encouragement
What is the only planet in our solar system that is not named after a god?
Earth