Monday
When communicating with other people, it's important to take care of our RELATIONSHIPS, and our SELF RESPECT. Which one of these is GIVE?
Relationships
How Many Love Languages are there?
BHA decides
What skill involves doing something Fun, Tough, or Important every day?
ABC
There are 3 zones in the Emotion Ladder, what are they?
Crisis, Warning, and Safe
Name Any of the Seven People from the ACCEPTS Group
(50 Point Bonus for each one after the first)
Abraham Lincoln
Caugust
Catherynne
Erikka
Paulina
Tina
Semi Lovato
Name three different things that could be considered non-verbal communication!
Volume, Tone, Distance, Facial Expression, Gestures, Eye Contact, etc (Up to BHA)
The Worry Tree is a tool that allows us to think through what we have control over and what we can do about it. What skill allows to shift our focus from what we can change to what we can't?
Radical Acceptance
Which letter in ABC am I using the most if I am challenging myself to get to the next level of a difficult video game?
Building Mastery
What skill involves thinking through stressful things that will happen in the future and coming up with a plan for how to respond?
(50 Bonus points for each one after the first)
Favorite Animal, Favorite Flavor of Ice-Cream, Favorite Kids Show, Flavored Non-Food Item etc
What were the three words we were allowed to use in our non-verbal communication exercises!
Peas, Carrots, and Watermelon
If you are in distress and you think about ways that you have made progress, which letter in ACCEPTS would you be using/what does that letter stand for?
Comparisons
We discussed in group several relationship styles with both stick figures and tv/movie characters. Which style involves one person worshiping or idolizing another?
The Pedestal Relationship
If I successfully use Opposite to Emotion, what am I following instead of an urge?
My Values
Name any of the 6 problems/obstacles that we needed to overcome in the superhero problem solving scenario yesterday
(50 Bonus points for each one after the first)
Fair to Self
Apologize Less
Stick to Values
Truthful
Which Love Language am I using if I like when people spend time helping me with my homework
Acts of Service (Or possibly quality time)
What was the winner of the June 2021 March Gladness Tournament?
Sean is pretty that it was Six Flags XD
Cope Ahead involves five steps, Describe/Write the problem and the solution, Imagine the problem and the solution, what do we do as the last part skill?
Practice the skills in real life
Name any pair of TV/Movie characters from the relationship style matching quiz
(50 bonus points for every one after the first)
Michael/Jan
Kelly/Ryan
Spider Man/Iron Man
Carl/Steve
Carl/Ellie
Brennan/Dale
Cinderella/Lady Tremaine
If I'm telling a person that I understand where they're coming from even though I disagree with what they're saying. Which letter of GIVE am I using?
Validation
Which 3 letters in ACCEPTS am I using if I go to my room and pull blankets over my head, and then eat sour patch kids while I watch enjoyable videos on my phone?
Activities/Emotions
Push Away
Sensations
Which relationship style involves two people who BOTH would rather not be with each other?
Boarding House
Name 3 distress tolerance skills (Red Skills) you could use in the Crisis Zone?
Self Soothe
Grounding
IMPROVE
ACCEPTS
Breathing
TIPP
Radical Acceptance
Ride the Wave
Justin (As indicated by his extendo badge just here which if you ever forget is always right there for your reference) wears the same rotation of 5 colors every week. Friday is obviously purple. Can you name any other color and what day he wears it?
(100 bonus points for every right answer after the first)
Black Monday
Blue Tuesday
Green Wednesday
Grey Thursday