Vitamins
This vitamin helps with night vision and is found in carrots and dairy foods
What is Vitamin A?
This government agency oversees MyPlate
What is USDA?
This is a common plastic used to make bottles and is being highly researched on its effects on humans
What is BPA?
This growing style means the food can be grown/raised using limited amounts of antibiotics, pesticides, or GMO's.
What is conventional foods?
This type of diet is popular for a time and usually promises rapid weight loss.
What is a fad diet?
This Vitamin helps our body absorb calcium
What is Vitamin D?
This is how much of our plate that should be fruits and vegetables
What is half of our plate?
This type of jar does not contain BPA
What is glass jars?
This growing method means the food has been grown with a separate set of standards
What is Organic?
This the type of fat we want to limit in our diet
This Vitamin helps our blood to clot
What is Vitamin K?
This is the type of protein we want to include
This type of container/cup is NOT microwave safe because the chemicals might leach into your food or drink
What is Styrofoam?
This is a substance that prevents or kills a pest
What is a pesticide?
This is found in whole grains, fruits, and vegetables and promotes healthy bowel habits
What is fiber?
This Vitamin is a concern for vegans?
What is Vitamin B12?
This is the type of dairy we want to include
What is low fat dairy?
This phrase will be on the bottom of a container if the container can be used in the microwave
What is "Microwave Safe?"
This label will be on organic foods letting the consumer easily know it is organic
What is USDA Organic?
This is the recommendation for daily sodium intake
What is no more than 2,300 milligrams?
This Vitamin is an antioxidant and a deficiency in it can cause scurvy (bleeding gums)?
What is Vitamin C?
This is the type of grains we want to include
What is whole grains?
This method of storing food retains more vitamins and minerals than other methods
What is Freezing?
This growing method is healthier
What is neither! One method is not healthier than the other in terms of nutrition profile.
This was my favorite recipe we tried in Lunch N' Learn
What is ????