Food
Sleep Hygiene
Mental Health
Health
Pop Culture
100

What food is used to make a pickle?

Cucumber

100

How much sleep do teenagers need a night?


8-10 Hours


100

What is condition makes it difficult to sleep?

Insomnia

100

What percentage of your body is made up of water?

60%

100

Name three feelings from the Inside Out franchise?

Joy, Sadness, Disgust, Anger, Fear, Anxiety, Envy, Ennui, and Embarrassment.

200

What food is often considered a vegetable but is actually a fruit?

Tomato

200

What is the recommended nap length?


60-90 mins

200

What disorder is characterized by excessive and uncontrollable worry and fear about everyday situations ?

Anxiety

200

How many minutes of physical activity should a person have a day?

At least 30 mins


200
Who is the superhero known as the "web-slinger'?

Spider Man


300

What vitamin is associated with oranges?

Vitamin C

300

How many hours before sleep should you have your last big meal?

About 3 hours

300

What is another name for thoughts or behaviors that you can rely on to help manage stressful situations or negative emotions?

Coping skills

300

What is the largest organ in the human body?

The skin

300

Who currently holds the record for the most Grammy awards ever?

Beyonce

400

What has more calcium: milk or kale?

Kale

400

How long before bed should you stop looking at screens?

At least 30 minutes
400

What is the name of the mood disorder that is characterized by intense and persistent sadness and loss of interest?

Depression

400

What organ is responsible for regulating insulin levels?

The Pancreas 

400

Who is the most streamed artist on Spotify in 2023?

Taylor Swift

500

What is the difference between juice and a smoothie?

Smoothies have pulp while juices do not

500

What does REM stand for?

Rapid Eye Movement


500

50% of mental health problems begin by what age?

14

500

Give a range of how many taste buds human beings have?

2,000-10,000 taste buds

500

What is the highest grossing movie of all time?

Avatar (2009)


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