Types of breathing
Things to do at night to prevent P prob
100

Easiest (when our body forgets)

Sigh

100
Using two fingers at bottom of chest bone

Belly breathe

200

Get the most air (in the morning)

Yawn

200

Put your thoughts outside the body

Write it down, Worry journal

300

Best for when you feel pain

Blow (wind, bday candles)

300

2 hours before bed 

Sips only

400

Deeper than in the chest

Belly

500

In 4, hold 4, out 4, wait 4 

Box or square
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